🗣️Attention #basketball players‼️ 🏀Breakfast daily 🏀7-9 hrs. sleep/night 🏀Create & stick to a routine 🏀80-100 oz of fluid daily 🏀3 balanced meals daily 🏀Protein + carbs + creatine post-training 🏀Quality snacks between meals to prevent fatigue, headaches & muscle cramping

Training hard with your teammates is one of the best ways to increase team cohesion. Blood, sweat, and tears create strong bonds!

Weekend Grocery Haul for Student-Athletes & Busy Sports Families! Fuel performance, save time, and stay ready for the week ahead. Game-day ready starts in the cart!🍉🛒🔥

Every football coach in the nation is showing this picture to their basketball coach/ basketball players. The weight room always wins.

The football nutrition cheat sheet you need!🔥

Nutrition is your secret weapon! High protein snacks for busy student athletes who want to get bigger, faster, and stronger!⚡️ These simple, nutrient-dense snacks are designed for student athletes who want to train hard, recover stronger, and show up ready on game day. 💪

Hydration is easily☝️of the most important things an athlete can do to maintain health & performance! Most athletes need between 90-120 oz. of fluid per day in addition to sufficient minerals lost through sweat. Simple tips to stay on track of hydration: -Weigh in before and

🏆 ATHLETES: Are You Fueling for Performance or Just Getting By? If you’re training hard but not fueling smart you’re leaving performance on the table. 🎯 Competitive athletes need 3–7g of carbs per kg of body weight per day especially: ▪️ Runners ▪️ Soccer & Rugby players ▪️

Performance nutrition for baseball athletes to fill their backpack, locker, pantry & cooler with ‼️ You can't compete like beast if you eat like a bird💪. 👇Foods to help build muscle, improve recovery, enhance POWER, & gain strength! Champions are built in the off-season‼️

The football nutrition cheat sheet you need!🔥

Georgetown Cup Championship: Canisius 9 Nichols 0 Interviews with Coach Justin Santonocito and Players of the Game: Maxwell Bahr, Jack Ganci, and Luke Golembewski Brought to you by: Empire Electric

Josh Kandefer allowed just two hits and one walk over seven innings on Friday as Canisius blanked Long Island's Kellenberg Memorial 4-0 at St. John's University to earn a spot in Sunday's New York State Catholic High School Athletic Association baseball... buffalonews.com/sports/high-sc…

Young athletes need a great deal of calories, protein, and quality carbohydrates to fuel muscle and brain. This menu is for the student athletes who want to get leaner, stronger, faster, and optimize recovery! This plan will help you reduce muscle soreness, reduce time to

If you want to be an elite athlete you must eat, fuel, train, sleep, and hydrate like one! Use this simple nutrition cheat sheet as a guide on what to consume to be elite! 🔥 Two simple habits to maintain: -10 oz H20 within 10-min -Eat 20g of protein within 20-min of

👋Hey coach.. “I want to gain weight but I’m not sure how?”🥩🍌🥨🍳🥑 💦 💤 Get a copy of my playbook today! nutritionwithwendi.com/ebooks-and-dow…

Gain 10 lbs by September: ✔️Track your nutrition ✔️2 plates of food ✔️2 breakfasts ✔️Whole-fat dairy ✔️Avocado to meals ✔️Nuts and seeds ✔️Add PB to toast & smoothies ✔️Turkey sandwiches between meals ➕Eat 500+ kcal daily (what gets measured is managed by journaling and/or

Them: “Can you give me or my athlete a meal plan?” Me: “Are you eating breakfast plus 3 meals a day?” Them: “No, I’m not hungry in the morning and I don’t have time. I just grab a Celsius .” Me: “So how is a meal plan you don’t have time to follow going to help you?” Them:

The most successful 🏈quarterbacks are typically the ones who prioritize time watching film and analyzing the plays of their own team and their opponents. A strong QB makes decisions quickly and the right decision a tenth of a second faster can be the difference between a

If you're playing in a tournament, the last thing you should be eating is something greasy, heavy, or brand new to your body. I just ran into a volleyball coach who shared story after story about her players overeating between matches or trying something totally unfamiliar only

CHAMPIONS ACT DIFFERENTLY Great reminder from Allistair McCaw