Top 10 Results from our Max Velocity Training 💨 21 mph ✅

Great day competing together at our Region 1 Strength Meet!

🚨Cycle 1 Testing is Complete for Wren Hurricane Football🚨 Team results for 59 athletes ✅Squat average up 32lbs ✅Bench average up 16lbs ✅Power Clean average up 18lbs ✅Broad Jump average up 2.5 inches

👀 I’d watch out for ‘25 DL Cam sanders this fall!! 🚨He is in the +1000lbs Club🚨 ✅ Squat: +25lbs ✅ Bench: +25lbs ✅ Power Clean: +20lbs Anthony Frate

🚨Congratulations to ‘25 RB Reese Price on Placing 1st 🥇 at our Regional Strength meet 🚨 180lbs weight class ✅Bench: 295lbs ✅Squat: 415lbs ✅Broad Jump: 108in. Catapult Top Speed of 20.68mph 🔥 Anthony Frate

🚨 ‘25 DB Noah Ramey improves to team lbs. for lbs. leader with a power index of 5.45 🚨 Looking forward to seeing him compete at the State Strength Meet March 23rd Anthony Frate

🚨Leader board update🚨 Who’s next to join the club 👀

Putting it all together brick by brick 🧱

🚨’26 LB Ethan O’Bryan🚨 Catapult athlete of the week: ✅Top acceleration for the week ⚡️ New personal best 19.78MPH In the past cycle: ➡️ BW +8 lbs ➡️Bench +40 lbs ➡️Squat +40 lbs ➡️Power Clean +25 lbs Anthony Frate

We keep climbing 📈 These three hit a new Personal Records in 7/9 lifts🏋️‍♀️ this weekend at the State Strength Meet.

🚨 ALL STATE 🚨 Congratulations ReesePrice on Making the All State team this weekend at the SC State Strength Meet!! 💥

🌴🌀🏈WEEKLY MPH UPDATE‼️Welcome SO-LB Ethan O’Bryan to the 20MPH CLUB‼️🏃🏼‍♂️💨Wren Hurricanes Strength & Performance Wren Hurricane Football Wren High School Chris Perdomo Jordan Miller @coachjpgunter Catapult Sam Rowden | Catapult Sports 🌴🌀🏈

📖 4th Block groups discussing chapter 18 of “Chop Wood Carry Water”: The Path To Mastery 📖

🌴🌀🏈🏃🏼‍♂️💨PLEASE GIVE A WARM WELCOME TO SO-WR Colin Murphy - HE’S OFFICIALLY A MEMBER OF THE 20MPH CLUB‼️CONGRATS COLIN‼️Wren Hurricane Football Wren High School Catapult Sam Rowden | Catapult Sports J.P. Gunter Chris Perdomo Jordan Miller Wren Hurricanes Strength & Performance

🌴🌀🏈JUMP UP & GIVE IT UP FOR 👏🏻Wren Hurricane Football JR-DB Tyler Morgan for being the FIRST EVER🥇member of the Wren High School 22 MPH CLUB‼️(brought to you by Catapult & Wren Hurricanes Strength & Performance) 📈🆙⬆️🏃🏼‍♂️💨 HARD WORK PAYS OFF‼️Sam Rowden | Catapult Sports J.P. Gunter Chris Perdomo Jordan Miller

🌴🌀🏈Wren Hurricane Football now has a total of 21 players over 20MPH‼️The board keeps shuffling w/PR’s but we need to welcome our JR-DL Cam sanders joining the Catapult 21 MPH club‼️🏃🏾‍♂️💨 Wren Hurricanes Strength & Performance Sam Rowden | Catapult Sports J.P. Gunter Chris Perdomo Jordan Miller Wren High School

🌴🌀🏈😎SUMMER TIME IN PIEDMONT📍😎🌴🌀🏈 Wren Hurricane Football is ready w/a little help from Catapult‼️Time to find out who can break the speed limit this summer‼️Sam Rowden | Catapult Sports J.P. Gunter Chris Perdomo Wren High School Wren Hurricanes Strength & Performance

🏋🏽‍♂️ Celebrating our powerhouse athletes! 💪🏽 Congrats to those smashing their way into the elite clubs: •800lbs club •900lbs club •1000lbs club Bench, Squat and Power Clean combined - Wren Hurricane Football Anthony Frate

🏎️ Building Speed! 🚀 Huge Congrats to our blazing fast athletes who’ve joined the elite speed clubs: •20 MPH Club •21 MPH Club •22 MPH Club Keep Pushing the limits!🏃🏽‍♂️💨 Wren Hurricane Football Anthony Frate l