Periodization of Carbohydrate Intake: Short-Term Effect on Performance mdpi.com/2072-6643/8/12… #uctexercisesciencehonours2019 Sharief Hendricks 🇿🇦

#New ☕️🏆 This analysis for the current scientific literature by Jozo Grgic et al. concludes that 2 cups of coffee consumed ~60min prior exercise should improve physical performance (endurance, strength, anaerobic, jump, sprint) in most individuals ✅ bjsm.bmj.com/content/bjspor…