The Half Circle Drill teaches quarterbacks a crucial skill: how to stop and control rotation. Mastering this creates higher velocity throws, even outside the traditional pocket. It’s not just about rotating—it’s about learning how to stop efficiently and generate power.

This is outstanding! "Throwing, just like so many athletic feats, is from the GROUND UP." - Aaron Rodgers

Locked In QB Throwing Pillars 🧵

The Quarterback Foot Pop: A movement solution used when the quarterback cannot fully clear their hips toward the target, allowing for full rotation after torso acceleration. When the rotational demands exceed the deceleration capacity of the lead leg, particularly in high-speed

We haven’t done resisted sprints all year due to logistics (lack of sleds per athlete, shenanigans w/ bands), but our times still continue to get better. Here are some sprint start variations we do for accel work. Add any that you do that I’m missing.

H-Back Blocks In The Run Game vIQtory Sports 🏈

Notre Dame running Same Side Mesh on 3rd Down

Kickball Slip n’ Slide

Texas Permian Basin running Empty Double Smash with a Switch Pipe Route 🔀

Prime Todd Gurley running Mesh

Clock management isn’t 'feel.' It’s preparation

On of my favorite RPO concepts is a 2 back set that can be run to the read, or away. Gives the illusion of a stretch/lead run (& can convert to that), but the lead back is running an arrow route out of the backfield. Read the apex defender & make wrong! Pace N Space

I made a simple Halftime Adjustment worksheet. Nothing fancy. Just something I made to help us collect our thoughts at the half. If it helps another staff, great.

Real world 80/20 principle We were relatively evolved and forward thinking in the RPO game - 15 or so concepts 76% of the production came from either a Glance or a hitch. Lets not overthink this thing

2025 Old Dominion with “7 Rat” 🐀 ✔️ Backside Guard leaves the 3T as the read key, and climbs to the 2nd level ✔️ 3T runs upfield or mesh charges = handoff / 3T squeezes down = QB keep 📝 Great job by the RB of seeing the front getting pushed playside and cutting it up

2025 Oklahoma Shallow Y Cross

Bro $599 is crazy. I can’t yell at guests anymore about getting MacBooks…

Mesh Concept | Universal Answer Any hash. Any defense.
Call it anywhere. Formations, shifts, and motions change the picture.
The QB progression never changes. Pre-Snap: Alert Okie (6-step speed out) Progression 1 - Rail 2 - Low Mesh 3 - OTB 4 - High Mesh Rules & Landmarks

I don’t care what anyone says it’s worth the wait……. If you know, you know. 🇮🇹