Looking for support or resources? Contact The Tema Foundation today at tema.foundation

🧠 Free 1-Hour Workshop: Wired for Survival: Understanding Trauma & the Brain In high-stress roles, your brain protects you—but what if survival mode never shuts off? 🗓️ Oct 23 (9–10 AM ADT) or Oct 26 (1–2 PM ADT) 👉 Register: wl.donorperfect.net/weblink/weblin…

📢 We are now accepting Presenter Submissions for our Education Day Series 2026 for Pickering, Ontario on March 11th and Halifax, Nova Scotia on May 6th. 👉 Learn more at about suggested topics at tema.foundation/edday-call-for… and apply today!

Looking for support or resources? Contact The Tema Foundation today at tema.foundation

Want to stay in the loop with all things Tema? Be the first to hear about our latest news, events, and mental health resources—straight to your inbox. 📬 Join our mailing list today: tema.foundation/contact

Looking for support or resources? Contact The Tema Foundation today at tema.foundation

Looking for support or resources? Contact The Tema Foundation today at tema.foundation

We were proud to exhibit at the Para-Mentors Career Fair! Connecting with students, professionals & partners who share our passion for supporting first responders was incredible. Big thanks to the organizers, visitors & our amazing volunteers Dave Ralph & Gord Gilmour! 💛

💛 World Kindness Day 💛 Today, and every day, we’re reminded that even the smallest act of kindness can have a powerful impact. Together, we can make mental health healthier — one act of kindness at a time. 🌻

Looking for support or resources? Contact The Tema Foundation today at tema.foundation

Looking for support or resources? Contact The Tema Foundation today at tema.foundation

Help us Help our Front line Workers please

Every gift matters. Every act of kindness creates ripple effects. Every donation strengthens our programs, workshops, and training. Learn more at tema.foundation/giving-tuesday/ #Impact #TemaFoundation #makingmentalhealthhealthier

I have made my donation. Have you? Let's continue to assist the The Tema Foundation to help our front line workers, First responders and corrections officers that help keep us safe to have a rewarding career and assist them in retiring mentally healthy. #GivingTuesday

I made my donation, Have you. Let's all help The Tema Foundation help out frontline workers, first Responders, corrections staff to understand the issues of having a successful career and retiring not just physically healthy, not also mentally healthy as well.

#GivingTuesday2025, we urge you not to wait any longer to make a difference. Every hour counts and every donation, no matter the size, can have a significant impact. Please take a moment to visit us online tema.foundation/giving-tuesday/

Be sure to register early and take advantage of the early bird pricing

Meet Our Speakers | Ontario Education Day 2026 📍 Chestnut Hill Rec Complex, Pickering, ON 📅 Wednesday, March 11 🎟 Early bird pricing available until February 13 Register Now: tema.foundation/event/ontario-…

Upcoming Online Workshop Session: Injured, Not Broken: Changing the Conversation on Mental Health Date: January 23rd, 2026 Time: 9:00 am (AST) Duration: 1 hour | Online Learn more at tema.foundation/training-serie… #makingmentalhealthhealthier #mentalhealtheducuation

#LightItUp Light matters when it comes to #CrimePrevention. Light, windows, & cameras are great deterrents of crime. The Owen Sound River District did a great job lighting up a couple pedestrian alleys/walking lanes. Whether it's a private business or your home. #LightItUp at night.