Caleb Masland (@calebmasland) 's Twitter Profile
Caleb Masland

@calebmasland

Coach of runners; sorta fast, won some marathons. I can help you run PRs. If you're looking for the famous Masland that'd be my wife; I do the cooking/cleaning.

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linkhttps://www.wickedbonkproof.com calendar_today26-05-2008 18:51:47

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CITIUS MAG (@citiusmag) 's Twitter Profile Photo

Thursday on CITIUS: “My dark horse pick is Andrew Colley. He’s back, he’s healthy, he’s running well… a feel-good story.” - Kyle Merber⏱️ Saturday in Richmond: After years of injuries, ZAP Endurance’s Andrew Colley finishes 2nd at the U.S. XC champs to make his 2nd World team.

Thursday on CITIUS: “My dark horse pick is Andrew Colley. He’s back, he’s healthy, he’s running well… a feel-good story.” - <a href="/TheRealMerb/">Kyle Merber⏱️</a>
 
Saturday in Richmond: After years of injuries, <a href="/ZAPEndurance/">ZAP Endurance</a>’s <a href="/andrew_colley/">Andrew Colley</a> finishes 2nd at the U.S. XC champs to make his 2nd World team.
Caleb Masland (@calebmasland) 's Twitter Profile Photo

We're back to posting more regular blogs on the TWB Running site! Here's the latest, plus there are a couple other recent ones that are easy to find. wickedbonkproof.com/running-traini…

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It’s 32 degrees and raining kinda lots. I’m about to get out of the car to start running. This tweet is equal parts FML and Please Clap.

Caleb Masland (@calebmasland) 's Twitter Profile Photo

I have been a ZAP interloper for 10+ years now. Andrew is probably the most talented runner I have ever shared time with and would probably be an Olympian but for bad luck. He's also never bragged about a split or workout; he's genuinely supportive of everyone who works hard.

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Runners who sauna: When do you add your sauna time? After easy runs on recovery days? What is your weekly sauna frequency? (asking for me...I have a sauna in my basement and want to be more intentional about its use)

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Things remembered today about the sauna: 1. The first 3 minutes are the only uncomfortable bit 2. The book pages are going to get wet 3. I have a ridiculous sweat rate 4. Hot and cold are all relative to current acclimation 5. Cedar smells nice

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Hot Take: Trying a little less hard and pretending that you are only doing 1 rep are the keys to running faster in your workout.

Caleb Masland (@calebmasland) 's Twitter Profile Photo

Can anyone explain with The Science why it is tastier to eat popcorn in chonky boi handfuls rather than a few kernels at a time?

Caleb Masland (@calebmasland) 's Twitter Profile Photo

Can anyone recommend a good physio in Manhattan? Bonus points if they're familiar with plantar issues in runners and do Graston and dry needling.

Caleb Masland (@calebmasland) 's Twitter Profile Photo

Want to get very fit and feel great? I’d recommend training for a marathon, tapering, and then not racing. Seriously. I trained hard for Houston then couldn’t go at the last minute due to family illness. And lemme tell ya, my recent workouts are great.

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If you’re new to watching track: The ability of pros to “make it look easy” is a cultivated skill that is actually really difficult. Staying relaxed when all the internal warning signals are simultaneously flashing is key to squeezing out those few seconds that matter.