Winter run tomorrow afterschool, Thursday, January 26th, for junior high and high schoolers at the AC. It can be as short as you like but we will need to be done by 3:50ish so I can watch the 7th grade basketball game.

These rockstars braved the elements to run after school today! Proud of you!

Open Gym Today @ Activity Center! Throws @ 4:30 pm and 5-5:45 X-Factor Agility Training for ALL students athletes 7th-12th grade.

Due to a family conflict there will be NO distance run after school tomorrow.

Open gym at 4:30 for throws. Agility for all sports from 5-5:30! Grades 7th-12th!

Due to the Super Bowl, we will NOT have X-Factor on Sunday, February 12th!

It’s feels good to be all together again💙🤍🏃‍♀️🏃what a great group of student athletes!

New school record for the Distance Medley 4:21.14! Even indoors!!!!

The Iowa coed state track & field championships begin Thursday morning in Des Moines. Here is an A-to-Z look at this year's meet, with a heavy emphasis on the Q-C metro and surrounding area. qctimes.com/sports/high-sc… #iahstrk

🚨🚨1A STATE CHAMPS🚨🚨 Distance Medley with a time of 4:10.65!!! 🥇🥇🥇🥇 Congratulations Aubrey. Emily, Courtney and Noelle!!! 🎉🎉🎉 First girls relay title in school history!! #gowarriors

WATCH - Cal-Wheat makes history capturing the Distance Medley Relay. First time in school history they won a relay event. Cal-Wheat TF/XC Calamus Wheatland Noelle Steines Courtney Knoche Emily Boeckmann Aubrey Connelly The Score WQAD #qcscore

I would venture to guess no Iowa athlete has ever medaled in 3 field events in a single state meet… That Weisskopf kid is built different 🤯🤯🤯

Vote for this weeks MTI Score Standout Noelle Steines - wins 3000, 1500 and DMR at State Nicholas Patrick - Sectional Tennis Champ Annie Wirth - Wins High Jump and Long Jump at State Tristan Miller - 110 Hurdles Champ, 2nd High Jump at State

Store closes tonight! adcraftwebstore.com/SearchResults.…

High School Cross Country practice starts Monday at 8:30 AM @ the AC! Also, the team store opens on Monday! Junior High practice will start on the 1st day of school, with it being a 1/2 day, it will be optional. Let me know if you would like advice on what to run!

Today is the day! Day 1 of Iowa HS XC! Heck yes! What a wonderful time of year. The weather is ideal. Reunite with old teammates and welcome the new ones. Making memories of a lifetime. Have fun. Work hard. Improve.

Cross Country Apparel Store is OPEN! Closes, Monday August 14th at midnight! www.adcraftweb stores.com/calamuswheatla…

The cross country season is coming.

🎙️IATC Exchange Zone Preseason Awards Iowa's Best Cross Country Course

Order your Cal-Wheat State XC shirts by Sunday night at midnight! adcraftwebstores.com/calwheatcrossc…