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Adults are able to be kinder, more patient, and even altruistic when they get enough sleep—and good sleep habits are even more important for children. Here's why. psychologytoday.com/us/blog/cultiv…

Wake up and can't fall back to sleep? Try box breathing and bilateral stimulation. psychologytoday.com/us/blog/the-tr…

"The happiest people aren’t necessarily those who have figured out their grand purpose in life. They are the ones who have found meaningful ways to connect with others through activities that bring them joy." Here's why. psychologytoday.com/us/blog/the-re…

Preventing exposure to intimate partner violence for mothers and children: A promising approach theconversation.com/preventing-exp… via The Conversation Canada

The best thing about a three-day weekend? An extra day for THIS: ☀️☀️📖📖☕☕

Healing harmonies: How the transformative power of singing is reshaping health care in Canada /via The Globe and Mail theglobeandmail.com/life/health-an…

‘Readers are leaders’ - which books have helped you learn the most?

Stay connected this summer by joining CU_MeWeRTH’s Reading for Well-Being Book Club. Sign up to receive a monthly newsletter with a book pick, review and access to an electronic discussion board to comment on the book. students.carleton.ca/2025/05/readin…

📖Make sure to check out Professor Pozzulo's June Pick for CU_MeWeRTH's Reading for Well-Being Book Club: The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions by Michael Norton (2024, published by Scribner)📚Join here: carleton.ca/mental-health/…

Government policy changes, economic concerns, and general stress over job security may have ripple effects on the #mentalhealth of U.S. workers, according to findings from APA's 2025 #WorkInAmerica survey. Learn how employers can help: at.apa.org/eb9dab

What's the most recent book that kept you up way too late?

Calling all Ravens! Stay connected this summer by joining the CU_MeWeRTH Reading for Well-being Book Club. Each month Professor Pozzulo selects an evidence-based book, known as Professor Pozzulo’s Picks, for well-being & self-improvement. carleton.ca/mental-health/…

Do you feel like time is going by faster as you get older? Changing your to-do lists into "I did" lists can help slow things down, explains Dr. Ruth Ogden. Hear the full conversation: at.apa.org/qnl

Book lovers know: the best escapes are found between the pages! 📖

The practice of mindfulness is not about stopping your mind from thinking, but about learning to observe thoughts without judgment or attachment.

It's Friday! What are you reading this weekend?

Happy 1-year anniversary to MeWeRTH's Reading for Well-Being Community Book Club @readingforwellbeingbookclub instagram.com/reel/DKSRkdRJJ… @carleton_U Carleton University Department of Psychology #wellbeing #education #science #reading #books

#Leadership

Check out Dr. Pozzulo's Carleton University latest article in The Conversation.....Looking for mental health or wellness advice in a book? Check the author’s credentials first piquenewsmagazine.com/books-news/loo… via @piquenews