Nunzio Signore is the owner of Rockland Peak Performance. Here is a link to there website with a "quick look at how they use Mocap to create adjustments to movement in the delivery" rocklandpeakperformance.com/adding-motion-…

Ever wonder what we look for when analyzing a kinematic sequence and why it’s important? If so check out the article 3 Key Factors in the Pitcher’s Kinematic Sequence below: rocklandpeakperformance.com/three-key-fact…

Knee extension angular velocity is an important metric for baseball pitchers to optimize and understand. If your knee extension angular velocity is slowing you down it might be because of your foot positioning. Check out my latest article to learn more: rocklandpeakperformance.com/knee-extension…

What is hip-shoulder separation? Why is it important? Can everyone create the same amount of separation?... These are just some of the topics discussed in part 1 of my latest article: rocklandpeakperformance.com/an-analytical-…

An Analytical Guide to Hip-Shoulder Separation... Part 2 is out now and focuses on separation time and the kinematic sequence. rocklandpeakperformance.com/an-analytical-…

Thread: While movement & angular velocities still reign king for us, a Mocap study done by biomechanist Courtney Semkewyc earlier this month at our facility involving postural metrics showed that velocity seemed to be most highly correlated with pelvic tilt (n=55)

Do you use your hip-shoulder separation effectively or are you leaving energy on the table?... I teamed up with Nunzio Signore to discuss the importance of closing the gap in my latest article: rocklandpeakperformance.com/pitching-biome…