Day 1 in the books 💨 💨 🏋🏻‍♀️ 🏋️‍♂️ 🔨🔨🔨 #Committed

Finishing up Day 2 #PositiveMentalAttitude #Compete

The gym was roaring last game, let’s keep it going tomorrow at 6 and 7:30 for the girls second game against Clinton🥴The theme will be a white out⚪️

2022 Varsity Outdoor Schedule #Compete

9:00 AM Wednesday 💪 💪 💪 #Compete

45 athletes showed up at 6:30am to build a #BelieveInWork culture on the first day of Thanksgiving break! #proudcoach @ Jefferson High School (Cedar Rapids, Iowa) instagram.com/p/CWqVx93L3SE/…

Have a wonderful Thanksgiving. 🦃

11/29/21 MPH Top 5 by AVG #AlwaysCompete

Now THAT'S a start for Wes Bruns and the J-Hawks! Good to see. #iahsbkb

Congrats to our first time COMMITTED COMPETITORS JHAWKPERFORMANCE 👏👏👏 Work Ethic Energy Discipline Attitude Grit Body Language Effort Doing Extra #FightTeamFight

8th Hours Turn: Congrats to our First Time COMMITTED COMPETITORS JHAWKPERFORMANCE Kelly Snyder 💪 💪 💪 Work Ethic Energy Discipline Attitude Grit Body Language Effort Doing Extra #FightTeamFight

Another J-HAWK doing the right things day in and day out to be a COMMITTED COMPETITOR ⁦JHAWKPERFORMANCE⁩ Kelly Snyder⁩ #FightTeamFight

WINNER WINNER! J Hawks win a close one tonight against Hempstead 73-70. Great TEAM win tonight! Sophs lose 61-48. Back at it on Tuesday at home. #westside #jeffbleedblue Jeff Johnson

Hurry, shop closes 01/27/2022! bit.ly/3GSFzym

Duffie & Washington 2nd/3rd in 55 M. T. Duffie in the finals @ 6.91 sec #compete

Distance medley relay — 1. C.R. Jefferson (Washington, Duffie, Canas, Hall), 3:52.85; 2. Cedar Falls, 3:54.17; 3. Davenport Central, 3:56.46. #iahstrk

The girls’ J-Hawk Relays for today, 4/2/22, has been cancelled due to the expected weather.

Can’t wait to get to work coach💪