COPEScotland
@COPEScotland
COPEScotland - A dynamic charity led by the voices of lived experience of mental and emotional distress, tackling health and social inequalities.
24-04-2012 18:17:26
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#StressAwarenessMonth Its helpful to have some ideas which may help manage stress when our emotions feel overwhelming, e.g. cope-scotland.org/wellbeing-tips… You may also find this video helpful youtube.com/watch?v=Kc32ar…