Do you know about the three types of compassion? We could all use a little more compassion, whether it’s at work, at school or in our day-to-day lives 💙💚See our resources on how to integrate compassion in your community at cmha.ca/mental-health-… #CompassionConnects #MHW

Compassion is a skill that we can all learn & practice. When we do so, we establish trust, strengthen relationships, & cultivate a sense of community! One way to do this is by advocating for free & accessible mental health care across the country 💚💙

#MentalHealthWeek is here, & your voice matters! This year's theme 'Healing through Compassion' calls us to show kindness towards ourselves and others. Learn more about the mental health benefits of compassion & how to get involved at: mentalhealthweek.ca #CompassionConnects

This year’s #MentalHealthWeek from May 6 to 12 is just around the corner and it's all about the healing power of compassion! Download our toolkit and find out how #CompassionConnects at mentalhealthweek.ca 💚💙

A big thank you to the RPS Community Engagement Team and Nate from InfiNATE Initiatives for donating smile cookies to our members and staff today! We are so grateful for our wonderful community and the many smiles shared 😊💙💚

Nurturing our mental health means cultivating healthy habits! Save this post to refer to for the next time you’re moving through some big emotions 💚💙

Capital Campaign Update: our building officially has all new windows! We are so grateful to everyone who has helped us reach this point. If you would like to join us on our capital campaign journey, please visit our dedicated microsite to learn more 😊💙 cmharegina.wixsite.com/cmha-regina-ca…

Daily affirmation 💚 Daily affirmations not only help to build our self-esteem and self-efficacy, but they can also help to reduce the negative effects of stress!

Repeat after me, 'I trust myself and make decisions that are right for me'. 💙

Sending out a very grateful thank you to Brandt Group of Companies for their incredible donation of $44,460 to CMHA SK and the various CMHA provincial branches (like us!) from their Brandt Family Christmas event. Your unwavering support means so much. Thank you Brandt!! 💚💙🧡🖤

Self care is all about giving the world the best of you, instead of what's left of you 💚💙

Sending out a big big thank you to Casino Regina and Moose Jaw!! Through their March Donate and Play program, they raised a phenomenal $14,472 for our branch. We are incredibly grateful for their donation and the positive impacts it will bring for mental health in our community💚

Happy Easter from all of us at CMHA Regina! 🐣🌸 May your day be filled with love, laughter, and moments of joy. Wishing you all a wonderful Easter filled with positivity and warmth! 💚

The best way to end a day is with gratitude 💚💙

Colliers Cup is a great day downtown where you can bring some friends together to help raise funds for CMHA-Regina 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟮, 𝟮𝟬𝟮𝟰.

Team registration is now open! VISIT: collierscup.com

2024 Colliers Cup in support of @cmharegina is coming at you quicker then an orange hockey ball.

This year the event is 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟮, 𝟮𝟬𝟮𝟰 in beautiful Regina Downtown Business Improvement District.

Enter your team or support the event by visiting collierscup.com

It’s time! Registrations are open for the 2024 Colliers Cup Regina. Thank you Colliers for bringing this incredible event back and supporting our branch 💚💙

If you have not heard we are returning to the streets of downtown Regina 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟮, 𝟮𝟬𝟮𝟰.

Registration is open and teams are already signing up!

Don't be left behind the action sign your team up today!

VISIT: collierscup.com

Happy Saint Patrick's Day everyone! We believe luck is on our side this year and so is compassion! Help us build a better future for mental health by sharing this post for good luck! Or, consider donating to our Capital Campaign for Mental Health 💚🌈🌟💙cmharegina.wixsite.com/cmha-regina-ca….

At CMHA Regina, we are incredibly grateful for the women of our organization. From our members, to our Board of Directors, to our staff, we are surrounded by strong, compassionate, & resilient women! Let's continue to #InspireInclusion for women of all walks of life in our world.

Happy International Women's Day! 💜 This year's theme is Inspire Inclusion. When we inspire others to understand and value women's inclusion, we forge a better world. And when women themselves are inspired to be included, there's a sense of belonging, relevance, and empowerment.