6 this morning at East Lincoln Mustang. f3lakenorman.com/backblast/like… F3/Isotope F3 Lake Norman #F3Counts #bb.

7 PAX today, It’s not that cold outside. Pleasure to lead. F3 Lake Norman F3/Isotope F3 Denver NC #F3Counts

7 men awoke for a beat down by Bertha at Mustang. Pleasure to lead! F3 Lake Norman #F3counts

5 PAX today at Mustang. F3 Lake Norman F3 Denver NC #F3Counts

13 today at ELHS Mustang. Pleasure to lead. F3 Lake Norman F3 Denver NC #F3Counts

8 PAX at ELHS Mustang for this morning’s Bertha Beatdown. F3 Lake Norman F3 Denver NC #f3counts

13 PAX at ELHS Mustang today. Pleasure to lead as always. F3 Lake Norman F3 Denver NC #f3counts

⁦F3 Lake Norman⁩ May Challenge: Every Monday Is Murph Monday in May at Mustang | Lake Norman #TheMurph f3lakenorman.com/announcement/m…

May Challenge: Every Monday Is Murph Monday in May at Mustang | Lake Norman ⁦F3 Lake Norman⁩ ⁦F3 Denver NC⁩ ⁦F3 Davidson⁩ ⁦F3Huntsville⁩ ⁦F3MountainIslandLake⁩ #pb. All PAX encouraged to join us at Mustang on Mondays for multiple Murphs f3lakenorman.com/announcement/m…

May Challenge: Every Monday Is Murph Monday in May at Mustang | Lake Norman #pb ⁦F3 Lake Norman⁩ ⁦F3 Denver NC⁩ ⁦F3 Davidson⁩ ⁦F3MountainIslandLake⁩ All LKN PAX come join us at Mustang every Monday in May for The Murph, convergence on 5/31 TBD f3lakenorman.com/announcement/m…

Come join us in support of our community, our brother Goodwrench and his family and Khaleda’s vision. #pb ⁦⁦F3 Lake Norman⁩ ⁦F3 Denver NC⁩ Khaleda Run 5k/10k & Pre-Race Workout on May 8 | Lake Norman f3lakenorman.com/announcement/k…

18 men plus 1 dog made their way to the rescue squad park in Denver for a Murph to honor those who have their lives to protect our freedom. F3 Lake Norman

Golf News Net I’m the Marshall holding the flag. Scared me to death.

9 PAX at ELHS Mustang this morning F3 Lake Norman F3 Denver NC #f3counts

Visiting F3 Alpha Looking for a workout on 4th of July, 5:30 or special holiday start time #F3Rubicon

11 PAX today at ELHS Mustang. F3 Lake Norman F3 Denver NC #f3counts #bb

8 PAX strong plus 1 2.0 today at ELHS Mustang F3 Lake Norman F3 Denver NC #F3Counts #bb

4 pax today at Mustang, breaking in the Christmas gear. Pleasure to lead. F3 Lake Norman F3 Denver NC #f3counts #bb

5 strong for Tabata Bing. Read about it! f3lakenorman.com/backblast/taba… F3/Isotope F3 Lake Norman #f3counts #bb