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“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela We’re here to help our warriors rise—again and again. #MentalResilience #C4Foundation

Did you know? Over 85% of SEALs experience some level of chronic stress after service. Our programs are designed to address this head-on before they get out of the Navy—with science, gratitude, nature, and connection. #MentalHealthAwareness #VeteransSupport

Our Family Retreat Program reconnects SEALs with what matters most—their loved ones. Time at the C4 Ranch isn’t just a getaway. It’s healing. Learn more: c4foundation.org/c4-ranch/progr… #C4Programs #SEALFamilies #F.R.O.G.Programs

instagram.com/reel/DIj6nO6z4… We’re setting our sights on something more significant than ever, S.P.A.C.E. The theme reflects our commitment to expanding our impact, pushing boundaries, and strengthening our support to the Navy SEAL community. #c4foundation #c4ranch #space

Why do you think time in nature is so powerful for families? We’d love to hear your thoughts.

On this Good Friday, we pause to reflect on sacrifice and service. Today reminds us of the strength found in selflessness—a value shared by those in uniform who protect and serve every day. #C4Foundation #C4Ranch #Military #Sacrifice

Happy Easter from all of us at the C4 Foundation! May today bring you hope, joy, connection, and gratitude 🐣🌷

Your support = more families healed 🙏 Join us in our mission to strengthen the SEAL community—mind, body, and spirit. Donate today: c4foundation.app.neoncrm.com/forms/donate #SupportTheMission #C4Foundation

Today on Earth Day, we’re reminded that nature is the heart of healing 🌱 At the C4 Foundation, we use the power of the outdoors to strengthen and support our Navy SEAL families. Protecting our planet means protecting the places where connection, growth, and resilience thrive 🌎

Aloha Warrior IPA tall cans are officially available at Smart & Final 📍150 B Ave, Coronado, CA 92118‼️ Grab a 6-pack, crack one open, and raise a toast to CKIV 🍻

Nature heals the brain 🍃 Our programs use nature-based interventions—grounded in neuroscience—to lower cortisol, improve emotional regulation, and reconnect SEALs with their purpose. c4foundation.org/c4-ranch/progr… #BrainScience #C4Foundation #HealingThroughNature

Invisible wounds are just as real. PTSD. Depression. Chronic stress. It’s time we talk about it—especially for those who never ask for help. What’s one way we can better support mental health for warriors?

instagram.com/reel/DI4HrywPI… Who’s ready for the weekend? 🍻 Come hang with the C4 team + CBC + URT this Sunday at Shore Club from 12–2 🌊☀️ Aloha Warrior IPA will be on tap—good beer, good cause, and good vibes for a proper Sunday Funday! @coronadobrewing PB Shore Club @urturt

Not a day goes by that we don't think of Charlie. To the world, he was Charles Keating IV-an elite Navy SEAL. But to us, he was just Charlie. A son, brother, husband, cousin, and friend who could light up a room with his laugh. On May 3, 2016, we lost him in Iraq while he was

LIVE HEAVY WEEKEND is here — May 10–11 in Coronado! Will you be joining us as we honor the legacy of Charlie Keating IV? Help us celebrate his life with two unforgettable days of community, competition, and camaraderie. SATURDAY: Paddle Out & Toast to CKIV Meet at Shores Beach

Mark your calendars: C4 Fundraising events ahead! 📆 Check out the exciting events we have planned—and find out how you can support our mission. Tickets for both events are live now on our website c4foundation.org/events-and-new… 2ND ANNUAL BOMB BAGS TOSS TOURNAMENT 🗓️ May 31 🕙 12-4PM

instagram.com/reel/DKNEj9MgE… Register: c4foundation.org/our-events/2nd…

youtube.com/shorts/kzYa2fB… What. A. Weekend. 💥 This year’s C4 Music Festival was more than just an epic weekend of live music—it was a tribute. Held over Memorial Day weekend, we came together not only to celebrate but to honor the sacrifices of our fallen friends and family 🇺🇸

c4foundation.org/our-events/lan… 🎆 Join us July 3rd at the iconic Hotel del Coronado for our annual Land of the Free event – an unforgettable evening supporting the C4 Foundation and the Navy SEAL families we serve 🇺🇸 🎟️ Tickets are live! Enjoy heavy appetizers, drinks, and live music from