Grab and Go Protein Shake Options:
👉Quest protein drinks (30g of protein)
👉Pure protein drinks (30 g)
👉Muscle Milk Vanilla or chocolate (26 g)
👉OWYN Plant Protein (32 g)
👉Orgain Protein Shake (30g)
👉Core Power protein drink (26-42 g)
👉Premier Protein Shake (30 g)

#AGTG Locked In !!! Addison Williams Coach Gus Malzahn Brian Blackmon Andrew Blaylock Coach T.Reed Coach Alex Mathis ChadSimmons Andrew Ivins John Garcia, Jr.

Optimal recovery is more than fluid balance. Sports drinks and nutrition drinks contain different ingredients.

Sports drinks can offer electrolyte replacement, sugar, and support fluid balance, but do not contain the protein required to rebuild after a tough game or training…

Class of 27' Bryson Mitchell doing work last night! 🔥 #dude

Spring #1…
Blessed And Thankful To Be Here🧡
#AGTG

😂😂😂

Today is the today to see how your offseason work outs have been going…

2024 try outs!

TRADITION NEVER GRADUATES

TENNESSEE TECH OFFERED

✅Consistent sleep & wake schedule this includes a fueling and eating schedule.
✅ 3-4 Balanced meals that contain carbs, protein, fruits, veggies, and healthy fats.
✅1-2 snacks that contain protein + produce around training or activity.
✅Eating breakfast daily.

Need help…

Reasons young athletes are ravenous at night and never hungry when they wake up:

❌Skipping breakfast
❌Eating too few calories or protein during the day
❌Habit of grabbing energy drinks or sugary beverage in the morning
❌No pre-workout meal or snacks before practice…

UTEP OFFERED J.J. Clark

Rip to hump by Allan Haye Jr. of Temple Football

Allan Haye Jr sells the rip to one side to off-balance the blocker, then transitions to the hump & throws him by. Great set up & execution. Have a pass rush plan! #PassRush

🚨While often overlooked as an aspect of health and nutrition, 💦WATER MAY WELL BE THE SINGLE MOST IMPORTANT FACTOR IN PERFORMANCE ENHANCING NUTRITION.

😓Due to tension, anxiety, large sweat losses, thirst is very inaccurate way to to determine fluid needs, especially before,…

Effects of dehydration:
😩Fatigue
😤Irritability
❌Performance
💥Muscle cramping
🥴Poor coordination
🍽Loss of appetite
🧠Risk of Depression
 ⬆️Risk of injury & illness
⬇️Declines in strength, speed & recovery
🌡Inability to cool down , poor circulation & increased body…

#AGTG Locked In !! #WeAre Anthony Poindexter James Franklin Ja’Juan Seider ChadSimmons Andrew Ivins Jeremy Johnson

Florida defensive back George Mullins talks Michigan State practice; locks in official visit..

“Ever since I have met their coaches, they have made me feel like a number one priority.”

(On3+): on3.com/teams/michigan… George Mullins

2027 backer that saw some action his freshmen year. Future is bright at LBU

if it happens twice it’s a tradition ☝️

I had an amazing time today Michigan State Football I definitely will be back!!⚪️🟢 Blue Adams Jonathan Smith Demetrice Martin Austin Earl Everett Chris Gauntlett Ty Lawrence Coach Nick AJ Brooks/CertifiedDawgs🙏🏾👨‍👩‍👧🐶🩸🤞🏾

Protein cheat sheet:
•3 oz. tuna: 25g

•3 oz. halibut: 23g

•4 oz. pork chop: 18g

•4 oz. hamburger: 20g

•3 oz. beef sirloin: 25g

•2 hard boiled eggs: 12g

•1 c. cottage cheese: 30g

•1 c. garbanzo beans: 12g

•3.5 oz. chicken breast: 29g

•3 oz. skinless turkey…