On this bright sunny ☀️ morning - the world around us still has all the beautiful qualities and wonders! Mindfulness breathing techniques is a way to get our mind and body recentered and reduce our anxiety and stress levels! Try this 1 minute mindful breathing technique

You might be noticing that you’re drinking more than usual to help you cope right now. It’s normal to look for ways to feel better, but it’s easy for drinking to gradually get out of control. Here's our advice for anyone worried about their drinking. changegrowlive.org/advice-info/co…

Don’t suffer in silence support is still out there and available to all

Headover to changegrowlive.org/careers to checkout the amazing opportunities