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TO EVERYONE!!! Let’s help this girl manage to get her operation. If we can all stand together and help donate she will get her brain surgery. She is literally 2 years younger than me. I... facebook.com/story.php?stor…

21 Lady Benchmark Challenge Completed. Well done to moolman.johan for taking on all 21 of the benchmarks in 26 days. Awesome way to kick off the year end by having benchmark records going into 2020. Many of the… instagram.com/p/B6DOsCYnWBM/…

Epic Saturday cardio team wod. 2019 may be running out of Saturdays but never running out of our family members coming together to celebrate our health and well being! Thanks to everyone who joined for this leg… instagram.com/p/B6U-gb2HjJd/…

Merry Christmas! Here is a picture of each class 12 Days of Christmas workout last week Friday:) 1 Overhead squat 2 Power Snatch (60/40) 3 Push press 4 Front Squat 5 Power clean 6 Floor Press 7 Strict Pull ups 8… instagram.com/p/B6ge51wnR-I/…

Awesome final 2019 Saturday Training session. Started by building up to heavy single Squat clean, then split jerk from the rack. Finally finished off with a team 30min AMRAP of Cindy XXX. @ Dragon Fitness instagram.com/p/B6pfhipHBH9/…

Another wod closer to 2020. Team Frantasy Land this morning Strength 10min each Find heavy front squat Find heavy Weighted pull up Team of 2 Frantasy Land for time: 21-15-9 Thrusters (45/30) Pull… instagram.com/p/B6sQfgIHMRe/…

Running away from 2019 team style and finishing off strong as we prepare for the new year "Good Bye 2019" . For time: 400m Run together 80 Du 100 Kettlebell Swings (24/16) 800m Run together 120 Du 200 Sit ups 1200m… instagram.com/p/B6uzsoln4BD/…

Bye with the old and hello with the new! Happy new year everyone, may 2020 be a awesome year. Thanks to all who joined today we said good bye to 2019. "Good Bye 2019" @ Pretoria, South Africa instagram.com/p/B6v9yjWH0yD/…

Awesome wod. Good luck to ridzi466 leaving to go back to the coast to continues with his 2020 studies. May your consistency and hard work aid you through the year ahead. Awesome way to finish off the last 8am class… instagram.com/p/B7swnNlnugE/…

Happy 22nd Birthday to Coach emily_burger_22. Thanks for being such a awesome person and coach in our community. The box wouldn't be the same without you. Wishing you a awesome year ahead with lots of health,… instagram.com/p/B84ujplH6MY/…

Friday Team workouts. #CrossFit #weightlifting #fitness @ Pretoria, South Africa instagram.com/p/CFFV6m8HVbe/…

When you finish that last pistol in the Monday wod. #pistols #scaling #crossfit #mondays @ CrossFit Greenlyn - Fast Functional Fitness and Transformation instagram.com/p/CFGu2LNHWAd/…

Tuesdays Squat Clean 1 rep max. #CrossFit #weightlifting #fun #5am #fitness #pretoriaeast #Pretoria instagram.com/p/CFJ5K82HmL1/…

Like magic. We start Squats again:) #crossfit #fitness #Pretoria #dragonfitness #2020 #Lockdown @ Dragon Fitness instagram.com/p/CFL7yPiHM2s/…

Don't mind me. Just watching. Happy Birthday week for @sanlievander #birthday #burpees #5am #crossfit #Pretoria @ Pretoria, South Africa instagram.com/p/CFPxQvgna72/…

Push Jerk 55kg. Don't mind us Coaches just be watching. #girlswholift #weightlifting #Pretoria #southafrika @anster_keulder @ Dragon Fitness instagram.com/p/CFPz0YenqLI/…

Coach make me Clean and Jerk again and again and again... #CrossFitGreenlyn #Pretoria #5am @sanlievander #weightlifting #girlswholiftheavy #fitness #crossfit @ Dragon Fitness instagram.com/p/CFP55_3HKJh/…

For the love of Deadlifts. Tribute to one or strong consistent 6am ladies. Yvonne B.taylor.5458 #CrossFit #Pretoria #girlswholiftweights #fitness #deadlifts #wodoftheday @ Menlo Park, Gauteng, South Africa instagram.com/p/CGWkxxLn0uy/…

#Friday #Morning #Partner #Workout #Pretoria #CrossFit #Fitness #Pretoria #Roxanne #JumpingJacks #Burpees @ Dragon Fitness instagram.com/p/CGZAOJAnG1M/…