A rockin' Curry-oke night raised £274 for refugees - we had guest appearances from the team of Hidden, with help from Gwesty Seren, Y Pengwern, Castle Howell Foods, Lara Jones, Annette & Patrick Monaghan. Let's do it again!

Team Cefn completed the #Harlech Team Sprint Triathlon in a time of 00:13:03. Supported by @AquasphereUK

Team Cefn got a T1 time of 00:00:41. Supported by @harlech_castle

Team Cefn completed the #Harlech Team Sprint Triathlon in a time of 00:42:55 Supported by @pedalcover

Team Cefn got a T2 time of 00:00:45. Supported by @high5nutrition and @Harlech_Castle

Team Cefn finished the Always Aim High #Harlech Team Sprint Triathlon in a time of 01:39:06 with Superfeet Europe

CEFN's Triathloners have raised £1018 - and the Fund closes today. Please add your gift - by BACS: CEFN 54-30-07 34615326 / paypal.me/cefncymru?fbcl… so's we can send more aid out to refugees. THANK YOU. @saraholytrinity @BishopBangor Tee Gwenlli Haf Evans Jolene Barton

Food4Food- night out, loadsa good food, funds go to feeding refugees- what's not to love? 4/616 #Criccieth facebook.com/events/1737382…

darllen/read:Blog @saraholytrinity on #CalaisJungle cefn.cymru Caroline Gregory @BishopBangor Gwenlli Haf Evans

Huge collection of tents, sleeping bags and more for refugees in France by @AidBoxConvoy at @GlastoFest Glastonbury.

Thanks so much to everyone who contributed to our rainbow fundraising raffle. We raised a whopping £3310!... fb.me/7GN27CUZj

MSF yet again working with volunteers and NGOs on the ground for faster and more effective response. And they speak up about what they see x.com/msf_sea/status…