Both Men’s & Women’s Senior teams in action today in the BAL/UKWAL Prem! Good luck everyone 🏆

Re-live the Cardiff Athletics ladies break the Club Record at the Muller Grand Prix in Birmingham last month 👇

Congratulations to Jenny Nesbitt who was 2nd over 5,000m at the Stanford Invitational in 15:24.59 on Saturday and to Charlotte Arter who was 5th in 15:30.35 👏👏👏

A huge performance by Kevin Seaward OLY to run a Athletics NI Commonwealth Games nomination standard of 2:11.54 at the Manchester Marathon 🔥🔥🔥 Great runs too by Dan Nash in 2:15.34 and Michael Kallenberg in 2:18.56

Great to see Clara Evans become the second fastest Welsh Athlete of all-time for Half Marathon with 1:10.17 in Berlin 👏👏👏 Only clubmate Charlotte Arter is faster.

Clara Evans’ Brilliance In Berlin Is Part Of Welsh Golden Era For Women’s Distance Running dai-sport.com/clara-evans-br…

Cardiff5K🏴󠁧󠁢󠁷󠁬󠁳󠁿 NOW OR NEVER ! Entries for this year's C5K Close TODAY @ 23:00📣FINAL CALL📣 Sign Up Now Cardiff5K.com or Miss Out ! James & Jenkins Garages @WhitchurchBM Whitehead Building Services Llewellyns Chartered Certified Accountants Harding Evans Solicitors Neil Foley & Co Solicitors @noahsarkcharity Chambers CS Promotions Ltd

First home in a Welsh all-comers record of 13.59 !! is Jake Smith

Friday Feature ⭐ This week we look at Cardiff AAC and the Club Outreach Work they do to increase club participation and membership 😍 Read all about it here ➡️ orlo.uk/TbFHw

Jeremiah Azu Curtis Mathews Rebecca Chapman Lauren Evans Cardiff Athletics National Athletics League Welsh Athletics James Williams 👇👇👇 dai-sport.com/britains-top-a…

Several of our club athletes in action Night Of The 10k PBs This is going to be 🔥🔥🔥 Jake Smith Charlotte Arter Clara Evans Michael Ward James Dan Nash

Great runs by James (29:27) Michael Ward (29:42) Clara Evans (33:34) & Dan Nash (30:45) at Night Of The 10k PBs

An amazing 28:01.05 over 10,000m at Night Of The 10k PBs for Jake Smith to finish less than a second outside of Andres Jones' club record.

Brilliant win for Jeremiah Azu in the Men's 100m B race at Müller Birmingham Diamond League with 10.19 and third place for Sam Gordon well done both!

Great to see Jake better his own 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Mile record with 3:51.99 for 7th in the Bowerman Mile at the Wanda Diamond League in Eugene

Wow 🤯 what a ⭐️

Wow 🔥🔥🔥 an amazing first medal at a major Championships for the Cardiff man ⬇️

Amazing runs by Jake Smith 🥇 and Jenny Nesbitt 🥈

Congratulations to Cari Hughes on a fantastic run in Luzern ⬇️

Congratulations to Dan Nash on finishing 7th in the IAU European 50km Championships