“Our findings suggest that consuming low glycaemic index and low glycaemic load diets might prevent the development of type 2 diabetes.”

Associations of the glycaemic index and the glycaemic load with risk of type 2 diabetes in 127 594 people from 20 countries (PURE): a prospective cohort study - The Lancet Diabetes & Endocrinology thelancet.com/journals/landi…

Associations of the glycaemic index and the glycaemic load with risk of type 2 diabetes in 127 594 people from 20 countries (PURE): a prospective cohort study - The Lancet Diabetes & Endocrinology thelancet.com/journals/landi…

Insulin resistance is a condition where the body's cells lose their sensitivity to insulin's effects, resulting in higher blood sugar levels. It's a crucial aspect of diabetes management, calling for increased awareness and proactive steps towards better health. Let's empower…

#RDC : 🚨‼️“Le Congo n’a pas d’intellectuels , nous avons des universitaires, des diplômés, (…) l’intellectuel est celui qui trouve dans son intelligence, des éléments pour résoudre les problèmes qu’il y a dans le pays. Or dans ce domaine nous sommes dans l’échec” Prof Bongeli.

Poor nutrition is a major risk factor for disease. In this first review in a new series on nutrition, the authors provide an overview of nutritional guidance, with a focus on energy and macronutrients. Read the full review: nej.md/43V6ypp

Ultra-processed foods high in carbs, industrial oils, trans fats, and toxic chemical additives are KILLING us!

When Food has become the Root of Disease

We have to fix Food, so it becomes the Medicine!

#MHC2024

Olive oil on the skin after spending time in the sun reduces any UVB induced damage

Although pharmacological therapies and bariatric surgery offer effective treatment options, it is imperative that #diet and #lifestyle modifications remain a cornerstone of #obesity prevention and management thelancet.com/journals/landi…
#FREE to read with registration (also FREE)

Highest risk factor for Lung Cancer is cooking with Seed Oils

wow

Our latest paper from the PURE study published in The Lancet Diabetes & Endocrinology shows a strong association between high glycaemic index diet and new onset type 2 diabetes. The association was stronger in those who had a higher Body Mass Index (Body Weight).

#PUREstudy …

CGM in >5600 people without prediabetes or diabetes.
nature.com/articles/s4159…
-40% would've been reclassified as pre-diabetic.
-3% as T2D.

Similar to what we saw in 30% of this athlete cohort.
pubmed.ncbi.nlm.nih.gov/36845048/

Maybe CGM need to be considered in capturing people at risk?

To live longer, eat healthy. 🥩
To build muscle, lift weights. 🏋️‍♀️
To calm your mind, walk.🚶‍♂️
To feel better, get sunlight. ☀️
To gain energy, hydrate.🧂💦
To get fit, exercise. 🏃‍♂️

Combine these and you’re
superhuman.

Weight-loss drug Wegovy offers benefits for people with diabetes and common form of heart failure, study finds | CNN cnn.com/2024/04/06/hea…

#JournéeMondialeSanté :
pour la prévention des maladies métaboliques adoptons le concept : #assiettesaine !

Yes

Mouse study: increased skin cancer with high seed oil diet pubmed.ncbi.nlm.nih.gov/8973605/

Human study: increased cancer mortality with high seed oil diet (P=0.06) thelancet.com/journals/lance…