Men. PUMA Nitro Mile #chitownmiles25

Men PUMA Nitro Mile - Steven Potter 4:07 #chitownmiles25

Women PUMA Nitro Mile #chitownmiles25

Women PUMA Nitro Mile - Rachel McCardell 4:48 #chitownmiles25

Tracy Leipold is a physical therapist at RUSH Physical Therapy's Gurnee center. When treating runners, she looks at the athlete as a whole to see what can be done to keep an injury from recurring as well as new injuries from developing. #CARA #run #PT

Wellness Wednesday! Shin pain can indicate a number of injuries, most commonly shin splints or, in some cases, stress injuries such as fractures. RUSH Physical Therapy has broken down the difference between stress injuries and shin splits in the graphic below #CARA #run #PT

#Clinicianspotlight Courtney Dyer is a PT at Rush Physical Therapy Lincoln Square. Courtney specializes in orthopedic and manual therapy and dry needling. She's completed a marathon, two Ironman, and many half marathons. She enjoys treating runners to get them healthy.

Are you overtraining? Swipe through to learn the warning signs of overtraining and how to recover smarter, not harder. Need help building a balanced plan? Contact [email protected] to schedule your complimentary injury screen. #CARA #physicaltherapy

Runners! Is this your first marathon? Do you need last-minute tips before race day? Join CARA and RUSH Physical Therapy on September 11 at CARA headquarters at 6:30 p.m. to help you feel ready to run October 12. Can't wait that long? Contact [email protected]. #Marathon

Only 6 more weeks before the Bank of America Chicago Marathon. RUSH Physical Therapy wants to make sure you are race-ready. Check out these tips to help you cross the finish line injury-free. Contact [email protected] and stay race-ready! #CARA #marathon #training

ach Meineke, a dad of four and physical therapist at RUSH Physical Therapy - Andersonville, runs for both the thrill of the chase and the peace of the pace. As a lifelong runner, Zach knows the joy and connection that make runners lace up every day.

A proper cool down can make all the difference during marathon training. Cooling down helps jump start recovery between runs as well as prevent injury. Check out the reasons why a proper cool down is so important to incorporate into your routine!

Good luck to everyone running the Ready to Run 20 Miler this weekend! The RUSH PT team will be on site for injury needs. Have aches or pains to address before the big day or want to take advantage of post-run recovery services? Contact [email protected] and stay race ready

In case you missed it, RUSH Physical Therapy and CARA hosted a summer marathon training Final Miles event. Thank you to all runners who attended. Remember, don’t let injury slow you down this marathon season. RUSH Physical Therapy is here for you. Email [email protected]

RUSH Physical Therapy was on site at Ready to Run last weekend. Runners stopped by for post-race stretching & injury screens with our on-site physical therapists. Missed them at the run? Contact [email protected]. They are here for all your marathon needs. #marathon #CARA

Good luck to everyone running the Chicago Marathon this weekend! The RUSH Physical Therapy team will be at PUMA's Marathon VIP Experience. Have aches or pains to address before or want to take advantage of recovery services? Contact [email protected] and stay race ready.

#Clinicianspotlight Amy Gladis is a physical therapist at RUSH PT Naperville center. Amy ran in high school & college, switching from sprints to distance, & currently training for her first marathon. Amy loves treating athletes and is a certified athletic trainer.

Still feeling sore or tight from the marathon? Yoga is a great tool to help your body recover postrace. Check out RUSH Physical Therapist Scott Stack's tips to help you get back to feeling good. Do you have any lingering pain or injuries? Contact [email protected] today!

RUSH Physical Therapy was on-site at PUMA Marathon VIP Experience. Marathon finishers stopped by for post-race stretching and recovery. Congratulations to all the finishers! Still experiencing aches and pains since race day? Contact [email protected]

#Clinicianspotlight Michelle Boongaling is a physical therapist at RUSH Physical Therapy Wrigleyville. She has expertise in treating runners and our vestibular population. She is passionate about building autonomy within her patients to maximize the highest potential of health!