Danny and PJV both throw down 1:07.9ers as the starting point for the season in 100 Back. Way to go!

Love starting (or ending) a sesh with a 50 Free! Hawks kick off Sunday morning 13/17 best times with a couple of the misses within 0.10. Congrats Alp and Corbin on breaking 30!

‘Member when Corbin won 200 Breast hot heats at back-to-back meets (SC Jr. Champs, LC KYA Derby)? I ‘member.

Great day to do your first LCM 100 Fly. Way to go Isla, Blair, Sammy, and Alp - a 1:12 for our guy was AO-AO-K!

33 swims in this #lastonefastone Sunday afternoon session. LGH!

That’s the way you start a session!Catherine the cath-alyst with a -8.6 200 Free. Hopefully it psyched up our second swimmer of the afternoon.

* UPDATE * Catherine is also our second swimmer. Details as they develop.

Thanks Powel Crosley YMCA and the Tiger Sharks for hosting this year’s Crosstown Splashdown. Beautiful night for some racing!

Great crowds this morning at our Memorial Day practices! Now have a safe, restful, and reflective holiday, Hawk Fam, and bless those who made the ultimate sacrifice and their families. 🇺🇸 🙏🏻

Red & Silver warmups this morning focused on relaxed breathing in/out for Free, Back, and Breast. Love it! Follow GoSwim.tv if you haven’t already.

28th Annual CAC Summer Classic Seahawk swimmer instructions:

Let’s GoooooOOOOOOOOOO

Coach Ken & Kiley getting some laps in AtlantisBahamas. Is it too late to request a change of venue for the Swimathon?

🔥 💪🏼

Solid B for our first session at the LC23 Ohio Junior Champs. 9 of 14 swims were best times and at a net plus in improving from our seed. 6 swims in the top heat tonight, another 3 in consols. 10-U gonna keep it rolling this afternoon!

White cap so clean. Gracie K Backstroke start even cleaner.

10 & Under Girls kicked off their Junior Championship with 7/10 best times, and two of the adds were coming off monster drops at Regionals.