This one makes me lol every year 🤣🤣. #funny #funnymom #velentines #busymomgetsfit

3 Essential Steps to Getting Fit In order of importance: 1️⃣ Show up 2️⃣ Get your mindset right 3️⃣ Do the work ✔️SHOW UP: - Get to the gym. Show up for your training sessions. Getting yourself IN the door is a HUGE step. - If you aren’t showing up, you aren’t going to ge

#fitmomlife #busymomgetsfit

Got my pjs on, but I was hearing that clanging and rap music in the garage and just couldn’t stay away. My days are numbered of being able to match them rep for rep 😂💪. 🖤 #boymom #busymomgetsfit #garagegym

81’ | Welcome to the club, Samuel Solomon! He tucks it in the far post off an assist from Michael Akinkoye MBFC 6 - 0 All Stars United #ForAll

And my fav selfies have a flex arm in them!! Love love when I see my clients snapping those!! …that’s some deeper power coming out!! 💪💪💪

Every workout is an opportunity to learn what you are made of. #toughjill 💪 jillflan1980 #busymomgetsfit #valsgals #fitmom

Get consistent - even 2 days a week - for 1 month, and you’ll be surprised by how much better you feel mentally and physically. 💪

You don’t need to be in any particular amount of “in shape”. You aren’t expected to know how to move perfectly. You aren’t expected to lift any certain weight - just the ones that are right for you. But your trainer will be super excited to see you trying hard!

So proud of this girl!! A fitness newby, senior in high school, determined to build a solid fitness foundation NOW to carry her forward. She’s come a long way in just a few weeks of class building strength, confidence, and stability. I see her listening to my cues to consider p

It's always special to step on the field for your first minutes as a professional. Congratulations to El Dorado #EBM 🇳🇬, Samuel Solomon, noah w, Joseph Boone, and Elijah Amo for each getting their first pro minutes this past Saturday. Many more to come! #ForAll

A successful workout is NOT one where everything was doable or easy for you. We are successful when we find the weight that challenges you. We are successful when we identify a weakness and work to strengthen it. We are successful when something that was hard last month IS ea

Smell that? Smells like HOME OPENER MATCHDAY 🏡 Pro soccer returns to MD tonight at 7pm! ⚽️ MBFC 🆚 Flower City Union🏆 📅 4.2.2022 🕤 7pm EST 🏆 NISA Official Regular Season 📍 Maryland Soccerplex - Boyds, MD 🎟️ marylandbobcatsfc.seatlab.com/events/02-04-2… 📺 Eleven Sports #ForAll #MBFCFCU

56' | GOOAAALLLL That's three! Samuel Solomon puts it into the back of the net to increase the lead! MBFC 3 - 0 Flower City Union🏆 #ForAll

Are you making these mistakes? 1️⃣ Cherry picking TikTok and YouTube workouts, 2️⃣ sporadically attending the next popular class 3️⃣ repeating the same exact workouts over and over Why is that some can keep fit for decades… And others struggle? 💡The answer to a lasting fit

I hope that even my worst critics remain on Twitter, because that is what free speech means

Sam Soloman SLOTS it home for Maryland Bobcats FC 🔥

In a funk, slump, or just needing a change? You can try out my online training program for just $5! You’ve got nothing to lose, and your entire life to gain! Link in bio #valsgals #busymomgetsfit #fitmom #fitnesstips #fitnessmotivation

Team walk ✅ Kickoff in a little over 90 minutes! #ForAll

Let’s get it 🫡