Burly Monk(@BurlyMonk) 's Twitter Profileg
Burly Monk

@BurlyMonk

Age brings wisdom and awareness, cherishing moments and embracing change with purpose. #Mindfulness #Exercise #Bodybuilding #LifestyleMedicine 🌳 🧠 πŸš΄πŸ»β€β™‚οΈ ⚑

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linkhttp://www.BurlyMonk.com calendar_today23-05-2021 18:51:19

28,3K Tweets

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Self-hatred and self-blame: Being too hard on yourself and constantly blaming yourself for everything can lead to stress and anxiety. Learn to be kind to yourself and practice self-compassion.

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Burly Monk(@BurlyMonk) 's Twitter Profile Photo

Self-hatred and self-blame: Being too hard on yourself and constantly blaming yourself for everything can lead to stress and anxiety. Learn to be kind to yourself and practice self-compassion.

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When something truly matters to you, you'll discover a means to make it happen; otherwise, you'll find a rationale for not pursuing it.

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Anxiety often arises when you feel the need to solve everything all at once. Remember to take deep breaths and have faith in yourself. You are capable, and you can handle it. Take it one day at a time.

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Comparing yourself to others is detrimental to your well-being. You are unique, and comparing yourself to others is pointless.

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Comprehension transcends mere acquaintance. While many may possess knowledge about you, only a chosen few genuinely grasp your essence on a profound level.

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Forgiving your old self is important because it allows you to move forward in a positive way. By acknowledging that you've changed, you can let go of past mistakes and focus on becoming the best version of yourself.

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Burly Monk(@BurlyMonk) 's Twitter Profile Photo

Anxiety often arises when you feel the need to solve everything all at once. Remember to take deep breaths and have faith in yourself. You are capable, and you can handle it. Take it one day at a time.

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