#martialarts #kidclasses 4-4:45 and 5-5:45 Bujinkan Liverpool DM for further information #seftonhour

Get tips and advice to look after your mental health from Every Mind Matters

We’re #Liverpool’s oldest Chinese food maker. It has been a tough time for us all lately. We’d like to donate 150 luxury Chinese food hampers to the people who are caring for us. Please let us know of a group or organisation that we can donate to. Please share,DM,follow & #RT ❤

Whoever or Wherever you are please accept our welcome to take part using #MerseyHour tag in your tweets right now. Connecting & Uniting the community in these challenging times

#merseyhour

Wine still available #merseyhour from Jon Atkinson - in store or delivery service, contact Jon to discuss

Fill your fridge & freezer with tasty, HEALTHY ready meals... & Get a week's worth FREE >> buff.ly/2whvFqU Over 20+ Flavours to choose from, healthy meals don't have to be boring anymore. All UNDER 400kcal, packed with protein & NO need to prep. #merseyhour #MERSEYHOUR - Saturdays 1-2pm

crowdfunder.co.uk/filling-the-gap. #merseyHour Volunteer led Liverpool emargency meal service.

During this time why not get creative. Write a stage script or have you all ready got a written script to send us. Email [email protected] #merseyhour #MERSEYHOUR - Saturdays 1-2pm Liverpool Live TV

So I'm on @VirginRadGrveUK every weekend 2-6! I have been for months, but contractually wasnt allowed to talk about it on socials (until now) so get your ears round it! The music on this station is INSANELY GOOD! See you in 20 x

Fresh Meat Hamper Offers from Musclefood - Delivered to your door £52 - Enough to make 51 meals >> tidd.ly/a583edf7 £39 (was £51) - Enough to make 26 meals. >> tidd.ly/ff7e2d36 #merseyhour #MERSEYHOUR - Saturdays 1-2pm

Figured was time for this vital community message on #Merseyhour today #StayAtHomeAndStaySafe #SaveLives #SupportOurHeroes

#adultclasses Monday & Friday 7-9pm #kidsclasses Wednesdays 4pm and 5pm #SelfDefense #ladiesclass Wednesdays 6-7 pm #privateclasses #martialartclasses #liverpool #bootle #sefton #bujinkanliverpool

Sefton residents are being asked to look out for their relatives, friends and neighbours, and to follow the NHS advice on keeping safe and well. For information and advice please see buff.ly/3F1fWvu #warmspaces #formby #waterloo #southport #seftonhour #bootle #crosby

#compassion #empathy #Kindness #MentalHealthAwareness

Hi all - I have space for bands at my regular in-store showcase slots. Get in touch for more info - or ask some of the bands who have played: なかやま みき The Heavy North @SunzoomMusic Paul Iwan KingFast Mike West @thomasragsmusic Elizabeth Crompton @werrafoxma

Do Ministers realise that NHS staff often work beyond their contracted hours for no extra payment?

#adultclasses #childrenclasses #SelfDefense #FemaleLed #kidsclasses #bootle #seftonhour #newyearnewgoals #bujinkanliverpool feel free to drop us a message to enquire of our classes larger groups can be catered for

Based on #bootle #adultclasses #childrensclasses #SelfDefense #bujinkan #martialarts #martialartclasses #nonforprofit #merseyhour #seftonhour #liverpoolhour #northwesthour

facebook.com/events/s/bujin… #bujinkanliverpooltaikai2024