Dive into the psychology of combat athletes and why some aren't sold on CrossFit. Discover the art of tailoring training to fit each fighter's mindset. From jujitsu to heavy lifting, learn how performance care adapts to individual goals.

Ever seen a guy bent like a pretzel in the cage? That's a recipe for disaster! In this episode, we break down why certain wrestling stances are downright terrible and how you can avoid these common mistakes. Stop getting taken down and start dominating the cage with our expert ti

Ever wondered how athletes prepare for the sheer brutality of combat sports? Dive into the fascinating world of physical preparedness with us! Discover the journey from General to Specific Physical Preparedness (GPP to SPP) and how exercises like sandbag cleans relate to suplexin

Ever wondered why fighters like Volkanovski and Jon Jones stand out? It's all about Fight IQ! Discover how being a student of the game separates legends from the rest. Dive into the fascinating world of combat strategy and intelligence.

Dive into the intriguing strategy behind avoiding ground game against Max Holloway. Also, an unexpected shout-out to the ever-entertaining Kevin Holland, our dark horse in the ring! Get ready for some wild insights on fighter styles and tactics.

Ever wondered what it's like to shift from a wrestling background to jiu-jitsu? Dive into our raw chat as a four-striped blue belt reveals his challenges and epiphanies. Who knew heavy hips ain't all that? 💪 #CombatSports #JiuJitsuJourney

Ever wondered if methodical planning outshines gut instincts in sports? Dive into our chaotic clash of mindsets—an analytical strategist vs. a go-with-the-flow free spirit. Tune in to unpack how these approaches shape careers and decisions in the high-stakes world of combat sport

Leadership isn't for the faint of heart! Packed with insights on handling criticism and finding your tribe, this episode dives into why some people just can't stand you—and why it really doesn't matter. Tune in to uncover how staying authentic leads to extraordinary outcomes, esp

Join us as we delve into powerful leadership insights that combat athletes swear by. Discover why consistency is key, how to lead by example, and the importance of lifting everyone in your pack. Don't miss out on these game-changing strategies!

Ever wondered what it takes to lead in the gritty world of MMA? 🤔 Discover why putting your head down and leading by example is the golden rule, but beware—it's a sinkhole many fall into. Dive into the realities of stepping up from amateur to pro and why just 'doing the right th

Missed the breakdown? No worries! We're diving into under hooks, body locks, single legs, wrist rides, and knee slides—these are the game-changing maneuvers you need to crush it in MMA. Tune in now and elevate your wrestling game!

Athletes, stop bragging about your 4am workouts. Getting 5hrs sleep doesn't make you tough. It does mean you're not recovering, and underperforming. Be smarter.

Success starts with a plan! As Andy Galpin says, 'You must learn the cookbook before you can freestyle like a chef.' Embrace the fundamentals to achieve greatness. #PlanForSuccess #RecipeForGreatness #GreatnessJourney #MMA #coaching

Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel

Maximize your athlete's potential with the 'Attentional Focus Pizza' approach. Discover how concise, strategic cues can transform performance and keep focus sharp in the arena. 🍕 #SportsPerformance #CoachingTips #Focus #MMA

Combat Sports Athletes: Enhance your recovery with manual therapy as part of a well-rounded routine. It's a great tool but not a substitute for sleep and nutrition. #CombatSports #AthleteRecovery #ManualTherapy

Exploring Red Light Therapy with Kineon CEO Forrest Smith | Building a Fighter Podcast In this episode of the Building a Fighter Podcast, Dr. Austin Schoen sits down with Forrest Smith, CEO of Kineon, to delve deep into the world of red light therapy. They discuss Forrest's

Building A Combat Sports Training Program | Ultimate Guide by Building a Fighter In this episode of Building a Fighter, we guide you through creating an effective training program for combat sports athletes. Learn how to incorporate mobility-based warmups, power work with med