#24hrChallenge completed in aid of Clatterbridge Cancer Charity £3654 raised to date 🙌🏻 Thanks for all your donations so far❤️ Special thanks to all participants especially the support runners & to ruskinfitnessclub for the use of their fantastic facilities 🙌🏻 Buffs Head Running club ArcOframe Ltd #4x4x48 👀

Ian ‘Wodge’ Williams Clatterbridge Cancer Charity ruskinfitnessclub Buffs Head Running club ArcOframe Ltd Not bad for me 😉

Bobby getting involved 😆

8 k for regan 🙌🙌 Dave Llewellyn

Happy 7th Birthday Bobby, the youngest member of the Buffs Head Running club 🙌🏻🙌🏻

Awesome amount raised so far @EmzLyon Craig Lyon 🙌🙌🙌🙏🙏🙏

Hill sprints are back 🙌🙌

Vicky park hill sprints jordy case @HeathU11s Alex Porter Connor Dwyer Reece Briers 🏃‍♂️🏃‍♂️

1st 1 of year done 😩😩😩🏃‍♂️🏃‍♂️

Miles off ,Deffo over done it 😂😂😂🍺🍺🍺 ,

Fig 8s 😩😩🏃‍♂️🏃‍♂️🏃‍♂️

Griffin grind jordy case MOM Jon did it with a 25 kg vest on 😂😂

Half snicker training #london raising money for Tommy's please donate / RT justgiving.com/fundraising/bu…

Tommy Vose. No words required. Rest in peace old friend xxx

St Helens Borough Council GPW St Helens 10K @davidebaines Steve Prescott MBE This is when I was leading up North Rd BUFF Buffs Head Running club phil smith Gary Burgess Dave Llewellyn 🏃🏻‍♀️💨💨💨

BUFF Good luck tomorrow to Buffs Head Running club running the London half Marathon 🏃‍♂️🏃‍♀️🏃‍♀️

🙌🏻🙌🏻⁦Buffs Head Running club⁩ instagram.com/p/Cg2R3iHN4M0/…

Good luck Jonathan Griffiths & Lee running TCS London Marathon today for a great cause 🙌🏻 all the very best from the Chair BUFF & all the members of Buffs Head Running club 💪🏻 Meningitis Research Foundation

Tomorrow we play Ince Rose Bridge over platts 12-30 Ko 🏉🏉🏉🏉🏉🏉

Great turn out 5k run Merseyside Violence Reduction Partnership People Empowered CIC