Yo F3Omaha, I’ll be heading North to F3Colosseum for a fun filled beatdown! Pre-activities start at 5:00, beatdown at 5:30! Coffee after at Village Grinder! #JFP #First2Coffee

Here ye, hear ye… Knobs is on the Q tomorrow morning 🤠 F3TheFarm 🐐! Pre-run/ruck starts at 4:45 and beatdown at 5:15. Coffee at Black Sheep immediately afterwards! Bring an FNG! F3Omaha #SYITG

21 🔨 got it done today 🤠 F3TheFarm 🐐! Farm Fun Friday was on point, there was a lot of mumblechatter and laughs. We even managed to break a sweat during the workout too! Coffee at Black Sheep was an extra bonus! F3Omaha #SYITG

Hey F3Omaha, YHC is on the Q tomorrow F3TopGuns! Pre-run or ruck at 4:45, beatdown at 5:15. Q source and coffee to follow. Bring an FNG, your weights and the mumblechatter! #SYITG

9 🔨 got some reps in today F3TopGuns! We did some ‘bro’ga to get the body ready for the lifting circuit. Always good to be on the Q schedule on a Monday. Make it a great week F3Omaha!#HBDGunner #SYITG

Yo F3Omaha, I’ll be ‘Yogging’ tomorrow with some of the HIMs @F3TheSandlot! Don’t like running? You’ll love this… Set your pace, set your distance, and come for the mumblechatter! #SYITG

23 runners picked their pace & distance today @F3TheSandlot! Nice and easy average 4 miler out and back with negative splits. F3Omaha ‘If you get one percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.’ -Atomic Habits #SYITG

Hey F3Omaha, your truly will be on the Q tomorrow F3TheSanitarium! I love coming back to my OG site! Farva is leading Taco Tuesday 10K at 430, 5k at 5 and beatdown at 530. Coffee on site afterwards. Music and mumble chatter will be pumping. Bring the vibes & FNG! #JFP #SYITG

25 HIMs conquered The Beast F3TheSanitarium! Mumblechatter and music was pumping! COT: Make Your Bed… start each day with a simple task you can accomplish and set your day up for success! Have a great day F3Omaha

Hey F3Omaha help YHC celebrate my 48th bday in style F3ThePit! Pre Ruck/Run start at 5:00, 5:30 and beatdown at 6:00. I’ll bring the tunes 🎶 you bring the vibes! Coffee & Q source on site immediately after beatdown! Perfect day for an FNG! #SYITG

At Rocco's and Lefty's we love sports, we love fans, we love competition, and we love that we've built something that harnesses that energy for a good cause. That being said, we closed early last night because several people took their passion too far. We will never tolerate

Yo F3Omaha, YHC getting called out of the bullpen as a substitute-Q for F3TheTombstone! Excellent site for those of you doing the Murph challenge. Smurph at 445 and beatdown at 530. ☕️ afterwards! Bring an FNG! #SYITG

8 🔨 joined yours truly F3TheTombstone! We avoided all the rain but traded it for tears and sweat 😂 Definitely a fun beatdown that allows a lot for mumblechatter. F3Omaha

Yo F3Omaha YHC is on the Q tomorrow at F3Stormbreaker! It’ll be a great beatdown that is easily modified! Perfect weather and day for a FNG. Remember that Monday’s aren’t only for Murphs 😉 #JFP