So far this morning, I’ve made birthday cake, brownies and in the process of baking scones. All vegan for Vinny’s birthday tomorrow! Step aside Nigella! 😁 🧑‍🍳

Happy birthday Vinny! On this day 20 years ago I became your mum and it has been the most wonderful two decades of my life. I am grateful for you and Austin every day and couldn’t be any prouder. 💙✨🎈🍰 🎵

Tune in to Ausin’s radio show over on Roch Valley Radio at 7pm, for a musical trip through the decades. Joining him tonight is mvee with her fabulous radio debut and song ‘Blow My Mind.’ Watch or listen online at rochvalleyradio.com or via the app. ✨ 📻 🎶

The selfie of the year🤍🖤😊

What a beautiful day! Hope you’re all well and enjoying the glorious sunshine! ☀️ Join me this evening at 6pm on my radio show over on Roch Valley Radio I have an epic line up of songs and two special guests! It’s gonna be awesome! 📻 🎶 🤘🏼 💙✨ 💋

Join Vinny, Jack and my good self for 70s Sounds this evening on Roch Valley Radio for some banging tunes, chit chat and a walk down memory lane. Watch/listen online at rochvalleyradio.com or via the app. WhatsApp us in the studio 01617649200 Rock on! 🤘🏼 🎶 ✨💙 📻 💋

We're after some new, experienced local presenters to join our team for our flagship shows in our fantastic studio. Breakfast and Drivetime slots available. Drop us a message.

This week on 70s Sounds we’re celebrating the magic of 70s musicals with a whole 2nd hour of classics from Grease and Bugsy Malone to JCS and Chicago! 🎭✨ Got a request for the first hour, or a favourite musical track? Let me know! 🎶👇🏻 📻 Wednesday 6–8pm on Roch Valley Radio

Austin is live on air over on Roch Valley Radio from 8pm with his awesome ‘Through the Decades’ show. He’s got two hours of live tracks from infamous gigs 1960s - present. Tune in over on rochvalleyradio.com or via the appp. 📻 🎶 ✨

Buddy is getting all snuggled up here at Roch Valley Radio HQ tonight! We are chilling, listening to Austin’s fabulous show in the studio next door. Buddy’s favourite so far has been November Rain, live in Japan! Rock on! 🤘🏼 📻 🎶 🐾 💙✨

Join me on my 70s Sounds radio show at 6pm. I’ve got a fantastic lineup & the 2nd half is a special Helena’s 70s Facts a whole hour of musical numbers from a truly classic decade. Watch/listen online rochvalleyradio.com or via the app. Be there or be a giant sequin! 📻 🎵✨

You can WhatsApp me at the studio for requests and shoutouts or to share a 70s memory on 01617649200 📻 🤩 🎶 ✨🤘🏼

tinyurl.com/70sSoundsRVR For those of you who couldn’t make my live show this evening, here it is for you to listen at your leisure. It’s my 50th show and an absolute banger! Where else would you get to hear Slade alongside the Oompa Loompas? Only on Roch Valley Radio 🤘🏼💙✨🎶💋🕺

💰💛 tembomoney.com/savings/join/t…

Happy Sunday, lovely people! ✨ I’ll be stepping in on the 60s show tonight over on Roch Valley Radio from 7pm — and I’m opening up the second hour to your requests! What 60s classics do you fancy hearing this evening? 🎶 Drop your favourites below 👇🕺

Look at my boy at daycare today. Couldn’t love him anymore! 😍❤️✨🐾

I’m here and ready for 6pm Roch Valley Radio 70s show! Playing a fab mix of bangers from the greatest musical decade, with facts, fun and shoutouts. Listen online rochvalleyradio.com or via the app. WhatsApp me @ the studio 01617649200 and take a stroll down memory lane 🤘🏼🕺🎶

If you missed tonight’s 70s Sounds radio show, or want to relive it, you can listen again below 👇🏼 Let me know what you think — and drop me your requests for next week’s show! Rock on! 🤘🏼 📻 ✨ 🎶 🎸 💋 tinyurl.com/SeventiesSound…

Boo! 👀 I am a guest on Austin’s Through the Decades Show this evening at 8pm on Roch Valley Radio & it’s all about Grammy winners! Watch/listen online rochvalleyradio.com or via the app WhatsApp the studio for shoutouts or maybe a sneaky Grammy request on 01617649200 📻 ✨ 🤘🏼

Join me at 6pm on Roch Valley Radio for my 70s Sounds show. Let’s take a walk down memory lane together - I’ve got an awesome playlist, along with your requests and shoutouts. Watch/listen online at rochvalleyradio.com Whatsapp me in the studio 01617649200 🤘🏼 📻 💋 ✨ 🎶