Crushing the slopes all morning long. Wishing you a wonderful Christmas! instagram.com/p/B6gImiRhkH7/…

(RANT) Click bait like this pops up in my feed all of the time. It’s probably in the top three after ski articles and tactical stuff. I find these headlines frustrating. As someone that does a good deal of fitness… instagram.com/p/B7MxtxOhYjx/…

0430 wake-up for 3 mile run followed up by 100 push-ups, 100 leg lifts, 20 chin-up, 400 crab claws, 20 pull-ups. #mondaywarmup #earlybird #upbeforethesun #howistarttheday #mondays instagram.com/p/B71AKThB976/…

Some days I’m lucky to get an #amworkout and a #pmworkout. Today was one of those days. #gottostaystrong #getafterit #srofit #pushingweight instagram.com/p/B7185RHhjU2/…

Not every day is sunshine and rainbows. Some mornings you just get out of bed and grind it out. Your schedule could change. Two hour delay after you already got a workout in. You got to stay flexible and know that… instagram.com/p/B73TiPcB66l/…

No morning workout today. Gave some vitals to the doctors. Nothing like a blood draw first thing. #stayfit #seeyourdoctorregularly #srofit #freebornfit instagram.com/p/B75zN2rBpqR/…

In the early minutes of the morning I have the world to myself. Just me on the road. Just me in the gym. Just my thoughts and the cold crisp air. #earlyamworkout #430wakeupcall #freebornfit #srofit #getafterit instagram.com/p/B78eXNWhERo/…

Progress in life is not about the big lifts. It’s the small lifts. One after the next. Before you know it you have lifted tens of thousands of pounds. #keeppounding #stayfit #getafterit #srofit #freebornfit instagram.com/p/B7_JKABB5F2/…

Rainy Saturday rest day. Oh wait...can’t forget leg day. #getafterit #norestfortheweary #dontforgetlegday #srofit #freebornfit instagram.com/p/B8CdJkphO-K/…

Me and my boo in our happy place. Never in a million years did I think a boy from SC would grow up to be a ski freak. There is no such thing as a bad ski day. #skisoutheast #skiwestvirginia #snowshoe #freashpowder… instagram.com/p/B8UPXr7hvua/…

Another blue bird day on the slopes. #snowshoe #skisoutheast #skiwestvirginia #freebornfit instagram.com/p/B8WuQ8FhlZf/…

I ran the North Buncombe Chilly Challenge 8k today. I got 2nd in my age group. Not to bad. #srofit #freebornfitness #northbuncombemiddleschool #goblackhawks #chillychallenge @ NBMS Chilly Challenge 8k instagram.com/p/B9KkkjBBZLk/…

#imsoblessed #shesmyeverything #notdivorcedyet #quarantinelove #quarantineandchill instagram.com/p/B-5kBghBP5n/…

My back yard is a wonderful place. instagram.com/p/B_thMo8heCs/…

My house sits in a forest of magic. #backyardbeauty #wildflowers instagram.com/p/CAL-1q1BhF5/…

Before I was a husband and father I did not like birthdays or holidays. I definitely did not like family vacations. I did not like to celebrate or take note of accomplishments. Luckily for me I met this crew who has… instagram.com/p/CDozOz9hRIe/…

I can still carry this guy on my shoulders. #adadandhisboy instagram.com/p/CDutqswhMO4/…

View from the top. Thanks for the hike and knowledge snakeroot.eco instagram.com/p/CF3FzY5BuxL/…

More shots from a stroll through an ecologically unique spot in my own back yard. snakeroot.eco instagram.com/p/CF3HD_uB3Ae/…

The 12th Annual #BattleoftheBadges kicks off February 23rd! Donate to @ARCBloodCAR @ First Baptist Church, 5 Oak St City of Asheville from 8am-5pm. North Carolina State Highway Patrol Asheville Police Buncombe County Sheriff's Office Buncombe County Gov