Your skin needs your help to keep it safe and protected 365 days a year ☀️

Here are six easy steps to protect the short and long term health of your skin, by British Rowing's official skin protection provider, LifeJacket Skin Protection👇
plus.britishrowing.org/2024/05/07/how…

The 4 Dads Thames Challenge still have a day and a half to go until they make it to Putney!

Every donation counts for these two fantastic charities 🎗️

givestar.io/gs/4-dads-in-a…

The Royal Marsden Cancer Charity LOVEROWING

“Within the first few months of picking up an oar I raced for the first time at BUCS Regatta 2022.' - Josh O'Brien, 2024 European Champion 🏆

Find out more about classifying as a Paralympic rower 👇
britishrowing.org/gb-rowing-team…

📸 AllMarkOne and Benedict Tufnell

Join @‌theriverstrust #BigRiverWatch this weekend!

Now more than ever it's important that we catalogue the state of our rivers 💧

1️⃣ Download the free Big River Watch app
2️⃣ Spend 15 minutes observing your river
3️⃣ Answer the easy in-app survey

👉 theriverstrust.org/take-action/th…

Entries are now open for the British Rowing Senior and Junior Club Championships!

The Championships will take place from Friday, 19 to Monday, 22 July 2024 at Holme Pierrepont Country Park, Nottingham.

Find out more and enter 👇
britishrowing.org/events/events-…

What are the most effective 1km race tactics?

Exercise physiologist Dr Mark Homer explores the training required, race tactics, and nutritional considerations to optimise your speed over 1km 🚣‍♂️

Read now on British Rowing Plus👇
plus.britishrowing.org/2024/04/29/rac…

England Beach Sprint Regatta 2024 🏆

The second fixture of the Four Nations Beach Sprint Championship series, supported by Swift Racing Boats, was held on Bournemouth beach on 28 April 🌊 🏃

Read the racing round up on our website 👇
britishrowing.org/2024/05/newcom…

📸 Bertie Shoots

As regatta season kicks off, have you looked at our Rower Development Guide? 📱

The guide is ‘built for the riverbank’, meaning you can shape discussions between rowers and coaches for a more focused session on the go! 🚣

Find out more here 👇
britishrowing.org/knowledge/rowe…

🚨NEWS: Sports ask government to address water pollution

We're proud to support British Rowing, part of The Clean Water Sports Alliance, to help inform & empower rowing communities to pressure polluters and Govt to clean up the nation’s rivers.💩🚣🌊bbc.co.uk/sport/articles…

We're proud to join the Clean Water Sports Alliance with British Rowing, Swim England, British Triathlon, GBOutrigger, RYA and Angling Trust 🌊

Together, we're calling for clean open water for everyone to enjoy.

Learn more ➡️ paddleuk.org.uk/paddle-uk-join…

Announcing: The Clean Water Sports Alliance 🎣 🚣 🚴 🏊 🏃 🛶 ⛵

We're partnering with Angling Trust, British Triathlon. GBOutrigger, Paddle UK, Swim England and the RYA to achieve healthy and nature-rich blue spaces for water sports 🌊

britishrowing.org/2024/04/sports…

European Champions 2024

This week has been such a joy and testament to the graft our crew has put in throughout the savage winter of training and selection that we have endured together.

Also, so pleased to witness Josh writing himself into the Mix4+ legacy. 💪

📣 Team Announcement: Munich International Junior Regatta 📣

A group of thirty-one junior athletes and nine support staff will be heading to the Munich International Junior Regatta, taking place at the Olympic Regatta Centre from 4-5 May 2024 🏆 🇬🇧

britishrowing.org/2024/04/gb-sel…

Medals, medals, medals for British Rowing!

FIVE golds and a silver in Olympic boat classes to top the medal table at the European Championships 💪

Great to see rowers from clubs across the country today racing at the @britishrowing England Beach Sprint Regatta!

The top rowing nation in Europe 🇬🇧

GB won 4 gold and 1 silver on the final day of the European Rowing Championships, bringing our total to 8 gold, 1 silver and 1 bronze! 🥇 🥇 🥇 🥇 🥈

Full race report 👇
britishrowing.org/2024/04/great-…

#ERChamps #ThanksToYou

Do you have what it takes to become a Paralympic rower?

Paralympic impairments can range from restricted ankle or wrist movement and visual impairments to spinal injuries, amputations and more.

If you (or anyone you know) might be eligible, learn more👇
britishrowing.org/gb-rowing-team…

Live from the Rowing Euro Champs on the BBC Sport website from 12:10 - 1:40. All the British Rowing medals - and reaction. With Sarah Winckless - lots of GB success already today. Listen here:

bbc.co.uk/sport/rowing/l…