Headed to states (400M) and I've got my girls with me (4x400M). See you soon Liberty XC & TF FLS Varsity 540 Athletes

2nd in the Region - 59.01, lane #2, red, Spotsy Track & Field... improving each time I step foot on the track Liberty XC & TF FLS Varsity 540 Athletes #HardWorkPaysOff Action_Wallace 💨

Looking forward to competing in states this weekend Liberty XC & TF after another solid day of work with Coach Action_Wallace 💨 It's always motivation training with some of the best in VA Callista Rash Kayden Whitaker 💨

Had a great time competing at the Virginia Class 4 State Track Meet Liberty XC & TF Finished 6th overall with another PR, 58.67. Thank you to my Spotsy coaches and Coach Action_Wallace 💨 This was my first year running the 400M and I'm looking forward to what next year holds!

AAU District Meet - 200M this past weekend. Turned it on a little late (lane #1)

Had a good time yesterday at the track meet, new PRs in LJ (17'4"), 200M (26.37), and 100M (12.99), a couple of gold medals, and a meet MVP with my LITTLE brother Landon Josephs Thanks to my coaches Action_Wallace 💨 Sean Hill

First Varsity Scrimmage 8/14 Spotsylvania High School Football Coach Lunsford Coach Goode Coach Washington Liberty Football Recruiting Jamey Chadwell Action_Wallace 💨 Roc Carmichael

No win this past Friday, but we've still got 3 games ahead of us. #webelieve. It's starting to click for me. Freshman on varsity (2nd year of ball, 1st on defense) Spotsylvania High School Football Coach Lunsford Coach Goode Coach Washington Roc Carmichael Action_Wallace 💨 hudl.com/athlete/264953…

Congrats Ms. Rice ⚔️Once a Knight...Always a Knight🛡

The standard!

Congrats Calli!!!

100M 11.14 New School Record. Just getting warmed up. Sub-10 on the way!

Our thoughts and prayers are with the families of those who lost loved ones and the entire Spotsy community.

Happy Resurrection Sunday!!!