You don’t need some new fancy diet and exercise plan. You likely just need to be ruthlessly consistent with the basics. Protein and plants to fill you up with fewer calories. Resistance training 2-3x per week. Some aerobic training 2-3x per week. Lots of walking.

You only have to look at the current state of our health service, to realise that modern medicine, so good at treating acute illness but without as much attention on prevention and long-term illness, is failing our patients. There is an inextricable rise in demand for medical

Had a great time at #HRW2023 (as always)!

Resistance exercise for cardiovascular health 🫀 The AHA just dropped a new Scientific Statement on the benefits of strength training. You're going to want to bookmark this. 🧵

Brianna Leadbetter, CELLAB Project Coordinator, presented "A comprehensive profile of aging adults who suffer an injurious fall on snow or ice – A Canadian Longitudinal Study on Aging cohort study" at the ResearchNB #HRW2023 ResearchNB | RechercheNB. Great work, Brianna Leadbetter, MScKin, CEP ! 🤩

Reminiscing on 2023 ✨ This past year, our CELLAB students achieved many milestones. We want to give a special shout-out to our masters students who completed their degrees this year! Congrats everyone!! #graduates #kinesiology #masters #gradschool #maritimes #newbrunswick

There are significant benefits from consistent, simple weightlifting - even below World Health Organization (WHO) American College of Sports Medicine NSCA guidelines. Most people need to engage and adhere, not optimize! That paragraph is a personal favourite - thanks for featuring Jackson Fyfe, PhD 💪

Calling all Students! Join us for a celebration of #WomenInScience with Michaela Devries, Baraa Al-Khazraji, PhD, Brittany Edgett, and @superalex_c. 🧬On Tue, Feb 13th, 12-1pm (ET) we will be diving into their journeys in exercise physiology!🗓️ Secure your spot for FREE: buff.ly/3ODUQc5

RT on outdoor exercise structure (pictured) improves strength and physical function in older adults Brianna Leadbetter, MScKin, CEP Martin Sénéchal, PhD Ken Seaman, Danielle Bouchard UNB Many potential benefits for people willing to use this exercise medium! journals.sagepub.com/doi/10.1177/23…

Outdoor gyms seem to be an accessible option to reduce several barriers to exercise, but do they provide benefit? Check out this new publication to see how outdoor gyms can be used to improve relative strength and physical function in older adults! journals.sagepub.com/doi/10.1177/23…

Wrapped up a great week at #ACSM24 with a wonderful crew! Thanks American College of Sports Medicine for yet another fantastic conference. 🌟 UNB Kinesiology IMPART

Had a great time at #ACSM24 with the CELLAB as a first time attendee! Great to catch up with old friends, meet new people, and of course discuss some research along the way. Can’t wait for next year! ResearchNB | RechercheNB

New publication alert!🔍Our team's #scopingreview found that supervised, synchronous online exercise programs is feasible and well-accepted for older adults living in the community. Journal of Aging and Physical Activity Ma. Fernanda Fuentes Díaz Brianna Leadbetter, MScKin, CEP Danielle Bouchard Martin Sénéchal, PhD et al🎉 doi.org/10.1123/japa.2…

CELLAB Research Coordinator, Brianna Leadbetter, sharing data from the Canadian Longitudinal Study on Aging (CLSA) at #ACSM24. “Who is most at risk of suffering an injurious fall on snow or ice?” Great work Brianna Leadbetter, MScKin, CEP! 👏🌟 UNB Kinesiology UNB Research

New scoping review🔎 out now in Age_and_Ageing by our team! Congrats to all involved in this project🎉👏 Kathryn Sibley, B. Tittlemier, F. Olarinde, Brianna Leadbetter, MScKin, CEP, Danielle Bouchard | CIHR #fallprevention #implementationscience #community #aging #exercise doi.org/10.1093/ageing…

Having a great time presenting the Implement domain of the AAIMS project here at Research New Brunswick’s annual Health Research Symposium in Moncton, NB! Learn more about the AAIMS project here: unb.ca/fredericton/ki… CELLAB CIHR ResearchNB | RechercheNB

A great opportunity for any students attending the Canadian Society for Exercise Physiology conference to network with leading researchers from across Canada! Don’t miss out on the Student Mentorship Breakfast - reserve your spot by registering in the CSEP store!

What a great #CSEP2024 Conference! PhD student, Fernanda Diaz, and Project Coordinator, Brianna Leadbetter, had a great week in Montreal representing the CELLAB! 🌟 Canadian Society for Exercise Physiology CIHR UNB Kinesiology IMPART

Canadian Society for Exercise Physiology CIHR IMPART UNB Kinesiology Ma. Fernanda Fuentes Díaz Danielle Bouchard Brianna sharing findings regarding “Understanding Factors to Implement a Peer-Led Exercise Program Aiming to Reduce Risk of Falls in a Community Setting” 👏🎉 Canadian Society for Exercise Physiology IRSC IMPART UNB Kinesiology

Happy #InternationalDayofWomenandGirlsinScience! 🔬✨Today, we celebrate the contributions of women and girls in academia & beyond. Your passion, dedication, and curiosity drive innovation inspire future generations to dream big, break barriers, & shape the future of science!💡🌍