BriGuyyy 🎆
@briguyytweets
Learning, Breaking, Building 🔥
ID: 914635051874349056
01-10-2017 23:36:04
367 Tweet
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Curious what it takes to compete in a marathon? Check out Barret as he prepares for the austinmarathon
Try starting the day (post sunlight viewing) w/1-3min of uncomfortably cold (yet safe) water exposure (shower or immersion to the neck). The research-supported benefits are significant & long lasting elevations in dopamine & adrenaline, & thereby elevated mood, alertness & focus.