Monday Men’s 🧠 Health Nugget: Remember to motivate and build up the bro’s & men in your life. In doing so, you keep that fire lit inside.

More than happy to pass the torch to Casey who brings nation wide experience and unparalleled passion to calling Jr hockey

In business, companies constantly seek ROI (Return on Investment) The ROI on 🇨🇦’s safe supply program has been nothing but extended suffering and death.

Monday Men’s 🧠 Health Nugget; Forget immediate gratification & overnight fixes. Deploy the Shawshank Method™️: Whatever the pursuit, methodically chip and pick away at it rather than expecting any sort of dramatic transformation ⛏️

Know why AA & NA have produced more clean and sober ppl than any other entity in history? People remain engaged in the overall theme of recovery just by talking about it. If meetings make you uncomfortable, that phone you’re using is capable of the same therapy. Reach out.

Addiction & Cravings The concept of “playing the tape through” is common knowledge in recovery 📼 It implies that when cravings hit, to try and bring your mind to a place AFTER you’re done using & the dope is gone. What are those feelings like? The messy comedown and all.

There’s lots of ways to end up clean & sober, even though some purists will tell you there’s only one true method. The reason I can’t get behind safe supply is because I literally don’t know anyone who’s benefiting from the program, and I know thousands in & out of recovery.

Most people end up failing in recovery simply due to a lack of serious attempts. If you keep dusting yourself off to try again, eventually it’s gonna stick.

Ahhh the good ol days when the Run Ottawa marathon expo was downtown and one didn’t have to wait 30 minutes just to get in

Monday Men’s 🧠 Health Nugget: Engage daily for growth: - Discipline - Challenge - Solutions to problems - Anything uncomfortable - Routine

Any addict living in active addiction who decides to choose a life of recovery will turn themselves from a liability into an asset

Monday Men’s 🧠 Health Nugget: Cover these basics: -Be well fed -Be well rested -Do hard exercise Check these off daily and things like depression have a hard time sticking around.

Hi. I was placed on the liver transplant waitlist Friday. I’m seeking a living donor to save my life. I ask you to spread the word, and I’m happy to speak with anyone looking for more information. The UHN site is also an excellent resource - uhn.ca/Transplant/Liv… Thank you.

Men should regularly check in on their friends and brothers because we don’t do it enough. #SuicidePrevention #MensHealth

Monday Men’s 🧠 Health Nugget: Reminder - You can come back from ANYTHING. 2020 Full Time Job: Doorman/Addict, local crack house. 2021: Budtender 2022: Brand Territory Manager (agency) 2024: Ontario Sales Mngr, National LP 🇨🇦 #RecoveryIsDoable #Gratitude