BrendanThompsn : When dealing with an injury, you should not:

Brendan Thompson, PT, DPT

@BrendanThompsn

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calendar_today25-05-2012 02:52:39

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Brendan Thompson, PT, DPT

@BrendanThompsn

2 weeks ago

When dealing with an injury, you should not:

- stop training completely
- RICE protocol 24/7
- be reckless
- fill your body with junk

Instead you should:

- train around the injury
- move around
- stick to your rehab plan
- prioritize sleep & nutrition
- make good decisions

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