People who frantically assault a tea bag for 10 seconds and declare this an acceptable cup of tea are not to be trusted.

This is really useful: breakfreeliving.gumroad.com/l/bflblueprint

Successful people aren’t lucky. They read, learn, forgive, grow. Unsuccessful people complain, blame, fear, stop. x.com/BreakFreeLivin…

Biases That Quietly Run Your Life (Series)... Most of your decisions aren’t rational. They just feel rational. Your brain uses shortcuts — called cognitive biases — to save energy. Helpful for survival. Dangerous for modern life. This tweetstorm series explores the invisible

Bias #1 — Confirmation Bias Even though you tell yourself different, you don’t search for truth. You search for reassurance. Your brain filters information to protect what you already believe. But the really important thing to ask yourself is: “What evidence would prove me

Bias #2 — Negativity Bias How can one person ruin your day with a single criticism, even if you have already received ten compliments!? Crazy right! Unfortunately, your brain has evolved to spot danger, not gratitude. In future, try to focus on consciously rebalancing the story

Bias #3 — Status Quo Bias You stick with what’s familiar, even when it no longer serves you. Not because it’s best but because change feels risky. Comfort can quietly become a cage. Try to live on the edge or just outside your comfort zone as much as possible.

Bias #4 — Survivorship Bias You see this every day on X. Someone's Saas success being celebrated. This is great but remember we just see the winners and ignore the graveyard of failures. Success stories inspire — but they also mislead. As Munger observed: 'the iron rule of

Bias #5 — Halo Effect If someone is confident, attractive, or charismatic… We assume they’re competent, honest, and smart. That’s the Halo Effect. Be very very wary of this. Slow down in your judgement and always separate appearance from ability.

Bias #6 — Fundamental Attribution Error When others mess up, we blame their character. When we mess up, we blame circumstances. “He’s careless.” “I was just tired.” In future, try not to snap judge. Instead learn about the context and think about how you might have behaved in

Bias #7 — Dunning–Kruger Effect Beginners feel confident. Experts feel uncertain. The more you know, the more you realise how much you don’t really know. Loud confidence is often a signal, not of mastery, but of ignorance, don't be that person.

Bias #8 — Bandwagon Effect If everyone believes it, it feels like it must be true. Surely! Just be aware that crowds create comfort rather than accuracy. Most significant breakthroughs begin as unpopular opinions.

Bias #9 — Illusion of Control Humans typically vastly overestimate how much control we have over outcomes. Preparation and effort matter but luck matters more than we like to admit. Control the controllables and learn to accept the rest.

Bias #10 — Availability Heuristic We judge reality by whatever we can easily remember. If it’s vivid, emotional, or recent, then we assume it’s common. The reality is that fear often isn’t data, it’s just your memory playing tricks on you.

Bias #11 — Spotlight Effect You may think or feel that everyone is constantly watching you and noticing your mistakes. But the reality is most people are too busy worrying about themselves to notice. And even if they do notice, they will soon forget as they are mired in their

Bias #12 — Just-World Hypothesis Good people win and bad people lose. It's a lovely fairy tale we tell ourselves and a surprising number of people believe it. But reality is far messier. Life often isn’t fair, but you still can act in a fair way as an individual. Always

Bias #13 — Reactance Human psychology is such that if someone tells you you can’t do something, you’ll want it more. Restrictions trigger rebellion, but you don't have to fall for this trap. True freedom is looking at all the evidence and making the right decision for you, not

Bias #14 — Framing Effect “90% success rate” feels like a safe bet. “10% failure rate” feels a bit more risky. Obviously these are the same facts but a different frame. Make sure to always reframe the situation before deciding. x.com/BreakFreeLivin…

Bias #15 — Curse of Knowledge This is a hard one because, once you know something, it’s hard to imagine not knowing it. Experts forget what it’s like to not know something and be grappling with a concept for the first time. Which is why being a great teacher is such a gift.

Bias #16 — Groupthink One of George Orwell's favourites. He recognised that when belonging or survival matters more than reality, honesty and truth disappears. Before making any big decisions, be sure to carry out a 'pre-mortem'... x.com/BreakFreeLivin…