✨Mindfulness in Action: A Gentle Introduction to Mindfulness Work and Meditation✨ Students will begin their journey toward mindfulness work and meditation through a series of exercises aimed demystifying the end result of being "present". ✨Music, ✨wr… ift.tt/2VedtIE

✨you are not a machine. stop grinding.✨⁣- The Nap Ministry ⁣ ⁣⁣ From one of our #Harlem yogis: "Never felt stronger and happier with my body until 40." ⁣⁣ cc: @ext212 Thank you for the LOVE.👏 ift.tt/38Rrro4

✨Upcoming this week at Bread and Yoga!✨ Happy Monday, all! Here's what we have on tap this weekend: 👉🏽Intersecting Identities: Finding Wholeness in the Studio Space with Brenda Gonzalez! - THIS Saturday, 3pm in #Harlem (for YOGA TEACHERS!) 👉🏽Sound Ba… ift.tt/32lZpOS

🌱We are committed to the growth of our team at Bread and Yoga and invite any certified yoga teachers to join us for two upcoming continuing education opportunities (one of which is this weekend) with Brenda Gonzalez! and @nepreston1 ! Keep reading to… ift.tt/32FLB24

We hope you’re joining us for tonight’s Sound Bath in #Harlem with Richard Learmont at 6pm! ✨🙏🏽🎵 We are having technical difficulties with online registration so please come and we can take care of it in person or head to the link in our bio to regis… ift.tt/2PxS6Pa

Our next✨STORYTELLING CONCERT✨is back!⁣ ⁣ The first touches of spring are in the air and you’ve almost made it through the long, cold winter! 🌬Come celebrate with a storytelling concert all about spring and the joy that it brings.⁣ ⁣ Storyteller … ift.tt/39eVoOP

SUMMER CAMP REGISTRATION IS NOW OPEN! 🙌 Offered in partnership with Scribble Art Workshop, our summer camp includes sensory open play, yoga, art-making and more!✨ K-5 campers will enjoy themed intensive workshops -- think survivalist skills, music, c… ift.tt/2x6hEfR

✨FAMILY YOGA✨Ages 2-6⁣ Children 2-6 years old and their families are welcome for a special Family Yoga class!⁣ ⁣ In this class parents and caregivers get to join in on the fun on how we can explore yoga through the lens of a child! We practice ou… ift.tt/2Tk4d4n

🖊 Whether you're an artist, or looking for an incredible way to spend a Saturday night, join us for our next naked drawing with a live model!⁣ ⁣ RATE: $25/person⁣ Saturdays, alternating between Harlem and Inwood, 6:30-9:30pm.⁣ Next Date: ✨March 7… ift.tt/2wwetO7

#fridayfeels How are you trusting the reroute? words: Lalah Delia 📖 ift.tt/2IwLZq5

✨Continuing Education for Yoga Teachers: The Role of Props✨ Props are Teachers. During this workshop props will be reintroduced as educators that enhance the student, teacher and class experience. Fundamental principles will be applied in practice as… ift.tt/3aDrwMz

Warm weather is here! ☀️ Do we think it’s going to stay or will there be a surprise blizzard this month? 😜 Please note: This weekend’s Storytelling Concert in Harlem is CANCELLED! Stay tuned and keep your eyes peeled for any schedule updates over th… ift.tt/2wKar4P

MARCH STUDENT OF THE MONTH! 🎉We love celebrating our students! This month we’re featuring our first Harlem location student, Elizabeth Howng. 🙏Take a peek at her feature below. ⁣ ⁣ Q: Hi Elizabeth! Tell me a bit about yourself and what you do in the … ift.tt/2Qc6Svc

✨// joy & sorrow // ups & downs // contentment & growth //✨ It's all part of the journey...⁣ ⁣ PC: blessthemessy ift.tt/2Qegq97

✨Now Offering LIVE Online Yoga and Meditation Classes!✨ Dear Community, After a long conversation with our teachers and managing team, we’ve decided to make the hard decision to drastically minimize our in person schedule and move to mostly offering… ift.tt/2xGB5w1

At-Home Yoga Prop Tips from the one and only @nepreston1... What are your yoga from home hacks? ✨A thick book, dictionary of stack of books (strap them together approx 4X 6X9) can serve as yoga blocks (if you prefer softer blocks wrap them in towel o… ift.tt/2vuCa9v

Hey The Brian Lehrer Show and A Daily Politics Podcast & Jumaane Williams (@jumaane.bsky.social) what about small biz looking to get $$ through NYC Department of Small Business Services? The data requirements are onerous and rely on Jan/Feb sales, but many only got hit in March with last week’s order to close. Can NYC_OTI change the pull-down menu? Help local small biz!

Just wanted to say a big thank you to our community for being so supportive through this time. Just...wow! We had 38 people in meditation the other day. If that doesn’t say something about our incredible support system, I don’t know what does. ♥️ We love… ift.tt/2Ww0B1i

We’ve had more fur babies join our classes than ever before!! 🐕 🐾 #furbabiesofby Keep sending us your Livestreaming pics because they’re giving our team LIFE right now. 🥰♥️ #Repost via @ext212 ・・・ Thank you to @brahmanyoganyc and Bread and Yoga f… ift.tt/3dmRuGg

✨BYOP… for Poem✨ Join us for Bread and Yoga’s first VIRTUAL Poetry Hour this Saturday at 5pm! Grad a cup of tea ☕️ or a glass of wine 🍷, join us on zoom, add your name to the list of readers, find a comfortable seat and enjoy listening to your frien… ift.tt/2JcRQBs