Yes! Cross Country Checkup Ian Hanomansing The last caller, Hana and her intermittent fasting is what I've settled into. I drink coffee but never breakfast, rarely lunch. Try to also eat healthier options when I do eat. I dropped a bunch of weight and two belt sizes. And now maintaining.

Larry Kwong was a trail blazer in our game in so many regards and tonight, we were honoured to host his family and present them with a custom Lunar New Year jersey.

Quite the trolling by Kraken fans!

🎶Movin' up (Movin' up)! Lookin’ up (lookin’ up)! “Tastes great mom!” Canada is turning 7-UP! 🎶 #WayneGretzky #MorrisLukowich #BunnyLaroque #NHLJets #GoHabsGo #Oilers

15% increase in Kelowna. 20% in Abbotsford. idk could we maybe respond like this actually happening? because its not going to stop by some magic people living in these municipalities are dying because there are no services at all -- bcehs.ca/about/accounta…

Thanks to CBC British Columbia and reporter Josh Grant for an excellent article about the importance of carrying the essentials on your next outdoor adventure! cbc.ca/news/canada/br…

I really appreciate the awareness that Dr. Rachel Zoffness is bringing to the body and brain/mind and persistent pain. Pain is biological, but is affected by people’s lives. It all must be considered to best support people living with persistent pain. m.facebook.com/story.php?stor…

Less than 24 hours to go! I am so looking forward to hearing from the incredible presenters: Virginia McIntyre 🇨🇦🇺🇦, Amy Eicher, Owen D Williamson, Bronnie Lennox Thompson 🐾🇳🇿🌈🎓, & Fiona Hodson. Please join Pete Moore & me in this first ever supported pain self-management conference. Please share.

🤣 #NHLJets fans can relate... cbc.ca/news/canada/br…

Carol Jackson was at her local recycling depot 25 years ago, when, to her horror, she saw a bunch of books being crushed by a compactor. Since then she's been collecting them and giving them away for free from a bookshop in her garage. buff.ly/3Yqrr8o

Two longtime friends in Kelowna, B.C., have found success transforming a heritage building into a social hub that brings local residents together and celebrates its past, while a historian says the project is a good example of reuse of a heritage site. buff.ly/3IiV7i6

Crows are black Pigeons are grey Bring me some snacks It’s Valentines Day

Today marks the 75th anniversary of Larry Kwong becoming the 1st player of #Asian descent to play in the NHL. Larry suited up for the #NYR vs. #GoHabsGo on March 13, 1948 🔎More about Larry & the campaign to have him inducted into the HHOF: hockey4youth.org/itslarrysturn #nhl #hockey

Fire on Knox Mtn in Kelowna. It’s quite windy and that is surely causing it to spread so quickly. BCWS hitting it from the air with fire retardant. There are thousands of people downtown and on the lake for Canada Day celebrations that will be watching this.

The #BCWildfireService is currently responding to a wildfire (K51840) located on the west side of Okanagan Lake, approximately 15 kilometres north of City of West Kelowna

An interesting trip to two B.C. First Nation communities with BradyS to see what Canada can learn from their traditions of dealing with wildfires. youtu.be/lzzv0nmS4d8?fe…

Street photography and photojournalism. Gary Moore photos. Real World Photographs. #world #Grok @Grok #streetphotography #Copenhagen #Malmo #Europe #IKEA #Nikon #Helsinki #London #Oslo #Paris #Japan #photography #travel #photojournalism #realworldphotographs #garymoorephotography