Lost on how to program your speed and conditioning across the week? I have a FREE guide that shows you exactly what to do With program examples you can steal and run immediately To get it: 1. Retweet this 2. Comment SPEED below Then I'll DM it to you Must be following

We are Taking Matt Oswald !

🏁 Want to dominate your next combine sprint test? Use this warm-up & you will! A quality warm-up can be the difference in hitting a PR or sputtering This is 6 parts & can be done in about 12-15 minutes Give it a go & enjoy!

Beal City pitcher Cayden Smith and Plymouth Christian Academy pitcher Tyler Scott kept putting up outs and scoreless innings in the Division 4 state championship, with Beal City coming out with the win mlive.com/highschoolspor…

⚾ D4 BASEBALL FINALS: Like Old Times But Also New, Beal City Closes Baseball Finals as Champion!🏆⁣ ➡️ ow.ly/4HaI50ORbeA 👀#congratulations #finals #baseball #champion #bealcity #aggies #MHSAA Beal City Schools

Beal City baseball bested Plymouth Christian Academy Saturday in the Division 4 state title game in East Lansing. It's the fifth state baseball championship in program history and first since 2018 - tinyurl.com/2dsaa5y7

Moments from #BealCity’s state final W

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How many ears do you have? How many mouths do you have? God wanted you to LISTEN TWICE AS MUCH as you talk. Listen and say 'coach me coach' - Nick Saban video from Tim Luckey

That one dude who didn’t workout all summer realizing camp is just around the corner 💀😅

Defensive coaches in the middle of the field during 7 on 7 x.com/HannahFollmanT…

One of the BIGGEST mistakes you can make is resorting to “less weight, higher reps” when sport picks up “We got games this weekend we gotta take it easy” “We have camp today we gotta ease up in the weight room” Here’s why this is the absolute WORST thing you can possibly do 🧵

Unreal

Middle school S&C is the single most impactful part of their journey If you nail technique, coordination, and an understanding/appreciation of the training process then The rest falls into place over the next 5+ years It’s that powerful *IF* you do it right

Michigan offense stinks

Michigan might get in the T or wishbone if this keeps up.

What happened to the jumbo package? Extra O lineman was working.

1st and goal from the 7. We run for 6 then pass the next 2 downs??? WTF

The weight-room is special because it only rewards those that work. It values tenacity over talent. It doesn’t care about ⭐️’s or playing time. It’s a sanctuary where athletes aren’t subject to scrutiny from the outside world. The weight-room is a equal opportunity equalizer.

Step one done. WRFD. If you know, you know. One more...