The easiest way to compete in games, is to compete in all you do; • In the classroom • In the weight room • In film study • In practice • In your rest and recovery When you make competing a part of your lifestyle, it innately becomes part of who you are!

The two things you have the most control over: 1. Your attitude 2. Your effort

𝙂𝙧𝙖𝙣𝙩 𝘾𝙤𝙣𝙬𝙖𝙮 opens with a 7.68 PR in the 60mH prelims to move to 4th all-time at Iowa! Kai Graves-Blanks (8.29) will join Conway in the finals. #Hawkeyes

Grant Conway's 7.70 in the 60mH finals is a new meet record! Kai Graves-Blanks places 2nd with an 8.10. 👏 #Hawkeyes

Making B1G moves💨 Grant Conway X #Hawkeyes

𝗪𝗲𝗹𝗹-𝗥𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗧𝗼𝗽 𝟮𝟬 🐤 #Hawkeyes

𝗚𝗿𝗲𝗮𝘁𝗻𝗲𝘀𝘀 𝗚𝗿𝗼𝘄𝗶𝗻𝗴 📈 Grant Conway improves on his 4th all-time mark in the 60m hurdles prelim! 1. 𝙂𝙧𝙖𝙣𝙩 𝘾𝙤𝙣𝙬𝙖𝙮 - 7.66, PR + 4th at Iowa, Q 5. Gratt Reed - 7.82, q 9. 𝙆𝙖𝙡𝙞𝙡 𝙅𝙤𝙝𝙣𝙨𝙤𝙣 - 7.94, q 11. Kai Graves-Blanks - 7.97 #Hawkeyes

“You can always hear a good team. The bad teams… you never hear. They don’t ever talk.” (Via Dan Casey 🎥)

“You can always hear a good team. The bad teams… you never hear. They don’t ever talk.”

One day, the games will end, and the cheers will fade—but the memories with your teammates will last forever. Cherish every practice, every bus ride, and every moment together. These are the days you’ll look back on.

🎉 Exciting news! I’ve been matched into a family medicine residency!👩🏻‍⚕️Can’t wait to start my next journey! Cheers to FM and all the wonderful adventures ahead! 🎊💉 #FamilyMedicine #ResidencyBound #FutureDoctor #Match2025

Congratulations to Brooks Volkart on being named All-Conference Honorable Mention! #PintoStrong

Congratulations to Hayden Kilmer on being named 1st Team All-Conference! #PintoStrong

Coaching is becoming harder and harder because parents can criticize a coach from the stands or online, but if a coach points out a player’s limitations, it results in a letter/meeting to the administration. Confident coaches, have the best administrators.

Boys Event Game Schedule! 🔗 docs.google.com/spreadsheets/d… 📅 June 20-22nd 📍 Homefield Kansas City @mbcacoaches #MWShowcaseBoys2025

2025 Midwest Showcase Girls Event 🏀 97 teams. 122 college coaches. Looking forward to another great weekend for our upcoming Boys Event! #MWShowcaseGirls2025 #MWShowcaseBoys2025

Check out the link below for our 2025 MBCA clinic schedule & speaker lineup! 🏀 📆 September 18th & 19th, 2025 📍Columbia College 🗒️ Schedule & Lineup: mobca.org/2025-fall-clin…

We are officially one week away from our 2025 MBCA Clinic presented by @bsnsports! Be sure to register and check out our full schedule and lineup at the link below! 📆 September 18th & 19th, 2025 📍Columbia College 🎟️ Registration: mobca.org/mbca-missouri-… Clinic Schedule:

🚨 MBCA Clinic Schedule Addition! 🚨 Join us for a special coaches Q & A Session with Dennis Gates, Head Men's Basketball Coach at the University of Missouri, on Thursday at 7:15 PM. 📆 September 18th 2025 📍Columbia College 🎟️ Registration is available: mobca.org/mbca-missouri-…