Whether you like them bite-sized or as big as your plate, there's no denying pancakes are a morning win. Cast your vote below and let's see which pancake size reigns supreme! ✨🥞

Did you know your sugar cravings might be lurking in your salad? 😳 Our friend and nutritionist Lisa Kilgour shares how to reduce wintertime cravings by eating seasonally!

"These fall-inspired goodies are ridiculously easy to make and an indulgent way to get some extra greens in. The chocolate glaze has @botanicahealth Perfect Greens, which is packed with organic greens like spinach & spirulina 🍩" - Jillian Full recipe instagram.com/p/Czv-5T0OjUs/

Feed your mind right! Did you know certain foods can support mental wellness just as much as our physical health? Follow our link botanicahealth.com/blog/mental-we… to explore the key players in nutritional support for a happier, clearer mind and more. Your brain will thank you! 💜

"I’ve been taking Ashwaghnada for a few years now, and I always recommend it. @botanicahealth Liquid Ashwagandha Capsules support stress management, helping you to better cope and adapt to the challenges of life 🕊️" - Hope Monaco (IG: localplanteater)

As the days get shorter and the sunlight scarce, hello winter blues and goodbye Vitamin D! Nutritionist Lisa Kilgour is here to share some knowledge on the 'sunshine vitamin' and help you figure out whether Vitamin D2 or D3 best fits your lifestyle. Research: PMID: 28231782

Viral Korean Dalgona Coffee but make it chocolate and better for you RECIPE-Serves 2 ☞ 8g (one scoop) Botanica Health Perfect Greens Chocolate ☞ 3 tbsp instant espresso ☞ 1.5 tbsp hot water ☞ 1 tbsp sugar

Did you know Lion's Mane mushrooms aren't just fascinating to look at but are also packed with incredible benefits? Here are some fun facts about this funky fungus - can you guess which one is false? Leave your guess in the comments! 🍄

Chocolate Peppermint Protein Balls!! "Happy December 1st! Cue holiday recipes! Love this Botanica chocolate perfect protein powder because it’s filled with healthy ingredients and only sweetened with monk fruit!" - Michelle von Hahn Recipe: instagram.com/p/C0ULSQ8LEyN/

December's here and so is the holiday rush! While hunting for that perfect gift in crowded malls and wrapping them can be thrilling, it sure zaps our energy. Feeling a bit worn out already? Here are some tips to keep your spirits bright and energy sparkling all season long!✨🎁

Holiday Breakfast Board showcasing chocolate waffles enriched with @botanicahealth chocolate protein powder for a wholesome kick. Elevate your breakfast by pairing these protein-packed waffles with berries, nuts, and a drizzle of maple syrup. Full Recipe instagram.com/p/C0hiNKYvFPm/

Have you noticed our Perfect Greens got a glow up? Don't worry – we kept all the same green organic goodness inside. Some things just don't change, and our love for quality is one of 'em 😉 What do you think of the new look? Let us know in the comments!

These gingerbread-spiced energy balls are the perfect holiday treat, they're spiked with @botanicahealth Ashwagandha Liquid Herb for stress resistance and energy levels, two things that could always use a little help around Christmas time! 🎄 Full Recipe instagram.com/p/C0zPU9juUG7/

The holiday season: a time of joy and festivities! 🎉🎄 But let's be real, it can also bring its fair share of challenges. Naturopathic Doctor Orna Villazan shares which herbal helpers can offer support so you can enjoy every moment of the holiday cheer, healthily and happily.

Matcha Christmas Tree Cakes 🎄 "You’ve likely heard of Mont Blanc but here’s my better-for-you matcha twist on it. I used sweet potatoes, matcha and @botanicahealth’s Perfect Greens Superfruit Powder to create a cute Christmas tree." - Brenda Full Recipe instagram.com/p/C1A5NdJRBcQ/

Tis the season for joy... and a dash of pre-holiday stress! From gift hunting to wrapping up work and school tasks, it can get overwhelming. Remember, it's okay to take a breather. Here are some pro tips to manage stress and get you through the festive frenzy. 🎁🎄

Celebrate the season without the next-day regrets! 🎉🍷 Add Milk Thistle to your holiday routine, and enjoy the festivities knowing you're supporting your body's natural detox process. Cheers to your health! 🥂

The year-end hustle is real! Amidst the festive chaos stress can sneak up on us. Enter Ashwagandha, your holiday hero for stress management! As you navigate your end of year gatherings and to-do lists, let Ashwagandha be your natural partner in keeping your balance.

Meet Rhodiola - nature's revitalizer. Known for combating fatigue and enhancing mental clarity, it's the perfect sidekick for those last minute to-dos and celebrations. Navigate the season's demands with renewed energy and focus, ensuring you enjoy every moment to its fullest.

"It’s my Birthday and I couldn’t think of a better way to celebrate than with this double decker HEALTHIER CHOCOLATE CAKE made with @botanicahealth Chocolate Protein Powder, I even put protein powder in the buttercream frosting." - Teri-ann Carty terianncarty.com/double-decker-…