This is what St Francis Bay looks like this morning 🇿🇦

No comment needed 😊

To say he’s excited about the counting ducks song is putting it mild 😊

In a weeks time I’m attempting my second 42.2km. My first attempt (a year ago) didn’t go so well. Goal: to see if I can qualify for the Two Oceans 56km #SlightlyNervous

Albert Einstein on his school and Education system💡 It bored me. The teachers behaved like sergeants. I wanted to learn what I wanted to know, but they wanted me to learn for the exam. What I hated most was the competitive system there, and especially sports. Because of this, I

If you are living in close proximity to your family, and assuming you get along, could be one of the greatest understated wealths in your life today

Julle laat my hart vinniger klop as Springbokrugby 💚💛

How cool is this!

The rugby world cup win has really changed everything! These half All-black and half English horses now suddenly run from a springbok 😉😉😉

Watch our Change a Life tour highlights here: vimeo.com/880875615?fbcl…

And so the meet😊

My version of a polka-dot-bikini 👙😉

Nou braai ons 🔥 🥩

I don’t know about you but I thought that the POPI Act would mean I receive less spam not more? 🤷🏼 I receive more spam now than ever before

After more than 10 years of helping others I finally got the opportunity to run the Dischem 21.1km myself. Thank you Irvette van Zyl for running my last kilometer with me 😊🙏🏼 #ByGraceAlone

The exact moment the penguin realised…

I give you this for 2024 Focus your energy Guard your time Train your mind Train your body Think for yourself Curate your environment Keep your promises Stay cheerful & constructive

Excited to share this news. Humbled by His Grace🙏🏼

To all the mommies out there, to see you with the kids, doing what you do gives everyone around you, especially us hubbies, a new perspective of God’s supernatural design. It’s simply amazing to see