Optimal Dose and Type of Physical Activity to Improve Glycemic Control in People Diagnosed With Type 2 Diabetes: A Systematic Review and Meta-analysis (open access) doi.org/10.2337/dc23-0… #exercise #Workout #TrainHard #GymLife #muscle #strength #lift #GetStrong #cardio #hiit

Sarcopenia in older adults can be prevented with more physical activity but a bit of huff and puff may be needed. More on our latest The Lancet Healthy Longevity sciencedirect.com/science/articl… Pedro L. Valenzuela Daniel Gallardo-Gómez

Our contributions to Diabetes world.

Soy investigador en Epidemiologia y estilos de vida y mucho de lo que hago tiene que ver con promocionar la salud. Pedro Gullón Tosio me representa y mucho. Cada cosa que leo de el o su oficina me da mejor espina. Ojalá te dejen trabajar bien.

Our latest evidence in The BMJ that exercise and physical activity can boost your mental health too! After few years in the making this fantastic work led by Michael Noetel🔸 is finally here.

Powerful

Excellent leadership Matthew Ahmadi and great team effort. More steps ->better health, less sedentary time->even better! Emmanuel (Manos) Stamatakis Leandro Rezende

Attention #PhysicalActivityResearch ECRs 📢 Journal of Physical Activity & Health & ISPAH have created the Bill Kohl Peer Review Academy to build capacity in peer review - participants will be mentored by highly experienced researchers in the field. Applications close April 1st. Details below 👇

Useful resource for learning about standardised mean differences in meta-analysis!

An apple a day may not keep the doctor away! Interesting study with a catchy topic.

🚨 MSCA Postdoctoral Fellowship position! Are you a post-doctoral researcher interested on 24-Hour Behaviour? Let us know in the link below! euraxess.ec.europa.eu/jobs/hosting/e…

Para los resistentes a creer en cambio climático: si descuidamos el planeta estás descuidando a tus hijos. For those against climate change: if you fail our planet, you fail your children. Stop disbelief Greta Thunberg

At times, very much needed!

Dose-response associations of the American Heart Association's new “Life's essential 8” metrics with all-cause and cardiovascular mortality in a nationally representative sample from the United States: sciencedirect.com/science/articl…

New study in which we assess the utility of intrinsic capacity World Health Organization (WHO) to predict future risks. Nicely led by Juan Luis Sánchez Sánchez more 👇👇

Our new umbrella review of cohort studies and meta-analyses on daily steps and all-cause mortality is published today in Preventive Medicine. Heterogeneity is an issue but evidence is quite robust. Find out more: doi.org/10.1016/j.ypme…

Amazing message here … #PlayOn !