Look how excited I am by England’s run to the World Cup semi final. #ItsComingHome 🦁 🦁 🦁

Just wanted to correct myself..... ‘it is coming home’ no major event should stop good vocabulary #vocabulary #itiscominghome

Coming out of retirement on the Watt Bike to help raise money for the Samaritans charity with Lboro Badminton. In multiple teams will we be collectively cycling the distance from London to Rome. Any donation you make would be massively appreciated! justgiving.com/fundraising/ha…

I could watch this rally over and over again, I love the consistency of all Four players youtu.be/pxdYBkgW37U

I compare my training regime to watching paint dry...absolutely riveting

If I had a superpower it would be to not make any errors #errorsareweak

Just finished 21x120 shot shadow rear/mid followed by my favourite abs circuit wish every weekend was this exciting now for protein pancakes

Training done, so going to have some fun, reading through all great modern literature to find any spelling mistakes, I don't like errors....

A great night of watching badminton tonight on Sky, I flicked on to the lawn bowls by mistake but that was just as exciting

Just a little bit of information that all my followers should know. Don't make grammatical errors It's unacceptable

The best thing about shadow is you can't make any errors during it

Is there anything better than doing core training after a session? The answer is yes shadow is better but only by a very small margin

A great first round win for me today now I'm in the second round. I'm really really looking forward to playing it later on

Tough match today made myself feel better by watching clips of the front plank being done perfectly on YouTube.

Decided as it's a Saturday to be extra daring and put more than 1 kind of fruit in my morning yoghurt, won't be doing that again

Well done to all the winners at the u17 Nationals; can't wait to see them down at the NBC more often to introduce them to the front plank

Thought of the day: Side plank. That is all

When you are in the middle of an interview and you spot a free Bike in the corner of your eye

Enjoyed Christmas knowing how nutritious turkey is, hitting the bike to burn that 2% of fat and then getting my vitamin A and C #skinless

Final tweet. Going on a tour of Britain to find the best watt bikes the country has to offer. After this I am going on a search for my flare