Bonnyville C2
@bonnyvillec2
We're the hub of the Bonnyville community and the place to be for recreation, sports, fitness and entertainment.
ID: 1606243460
http://www.centennialcentre.ca 19-07-2013 16:01:22
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404 Followers
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DAY 1 of the ππ π π’πππ¨ππ² ππ¨π« ππ―ππ«π²ππ¨ππ² 30 Day Fitness Challenge ~ daily routines that are easy to follow and easy to adapt to your fitness level. Todayβs Tip: Do your day's exercise anywhere you can ~ like your office, your living room, or the Zamboni Room!
Day 2 of the ππ π π’πππ¨ππ² ππ¨π« ππ―ππ«π²ππ¨ππ² 30 Day Fitness Challenge ~ a progressive challenge with four basic exercises suitable for everyone {like Sue showed us}, and easy to adapt to your own level. Do it anywhere, anytime, in any order! See you on Day 3!
Day 1 of the ππ πππ ππππ’π―π πππ’π₯π² ππ‘ππ₯π₯ππ§π π: Morning routine β hands up to the sky stretch to forward fold, 20 high knees, 20 butt kicks, 10 squat jumps, 10 push-ups (repeat as neededπ) #getactivedailychallenge #fridayfeature #fitnessmotivation
Day 2 of the ππ πππ ππππ’π―π πππ’π₯π² ππ‘ππ₯π₯ππ§π π: Hey the sunβs out and itβs going to be a βwarmβ day! Get outside and get to steppinβ. Head out for a 15-30 minute walk and soak up the sun rays and fresh air! #getactivedailychallenge #sunnysaturday #fitlife
Day 4 of the ππ πππ ππππ’π―π πππ’π₯π² ππ‘ππ₯π₯ππ§π π: Have a dance party with yourself, your kiddos, fur babies or partner. Dancing boosts your mood, your wellbeing, your fitness, and works wonders to reduce stress. ππ½πΊπ½ππ #MovementMonday #getactivedailychallenge
πThanksπto Municipal Climate Change Action Centre and their Recreation Energy Conservation (REC) Program for helping the C2 {and other facilities like this} replace 16 mid-efficiency furnaces with brand new high-efficiency furnaces AND 3 hot water tanks with new on-demand systems. WOW!
The BCHSRoadrunners graduating class of 2021 is being recognized on our digital billboard {this week ~ through Friday}. Congratulations on this amazing achievement, Graduates! #congratulationsπ#graduates #graduationday #accomplishment #waytogo #thefutureisnow