How to reduce potbelly: 1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight. 2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats. 3. Eat proteins: meats, fish, eggs, etc, helps build lean weight. 4. Intermittent fasting: is good for your

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🔊After the Rapture, during the tribulation, three angels will fly across the sky delivering three messages from God! 1. The final call to repentance for humanity, 2. The announcement of the fall of the world’s corrupt system, and 3. The fatal consequences of following the

Rapture: The church will meet Christ in the Air 1 Thes 4:17 2nd Coming: The church will return to the earth with Christ Zech. 14:4 Rapture: The church will be taken to heaven 1 Thes. 4:17 John 14: 1-3 2nd Coming: The church will return to the earth from heaven Jude 14 Matt. 25:31

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