Never tried Bohana before? Check out our Sampler Variety Pack, we created this for the curious snacker who isn't sure they want to commit to a 6+ pack on their first try of a new snack! ⁠ ⁠ #FreeSpiritSnacking

Lightly sweetened Greek yogurt gets studded with our Sea Salt Chocolatey Drizzle popped water lily seeds, raspberries and melted chocolate! Find the full recipe here: l8r.it/2z5S

Who remembers Puppy Chow? We're bringing you the plant based, vegan and gluten free version made with simple ingredients for a guilt-free treat! Find the recipe here: l8r.it/glO6

Have you tried our newest flavor Zesty Ranch?! It's a bold blend of natural herbs and spices that puts a zesty twist to this classic favorite flavor! #FreeSpiritSnacking

Talk about the ideal summer sweet treat! 🤤 Final day to shop our sweets! #FreeSpiritSnacking 📷 Gluten Free for Free.dave

Graze board goals 💯 Bohana lookin' like an extra fine snack here! 😍 #FreeSpiritSnacking 📷 @gatherandgrazebycatie

This Sweet Potato Mash is the summer BBQ side you need to try! Chile powder, cumin and ginger combined with a touch of maple syrup create a spicy-sweet flavor addition to a delicious side dish! Click here for the recipe by @thebalancedwhisk. bohanalife.com/blogs/posts

Can never go wrong when you've got Bohana on hand! 💯 Shop Hickory BBQ today! #FreeSpiritSnacking

If you haven't tried our popped water lily seeds yet, we now offer a Sampler Variety Pack, we created this for the curious snacker! At just $19.99 you can try one of each of our salty flavors! ⁠ #FreeSpiritSnacking 🎥: @you_can_whip_it

This green goddess bowl from @garbanzogains is looking like our next lunch 💚 #FreeSpiritSnacking

This vegetarian friendly graze board has us 🤤 #FreeSpiritSnacking 📷 @gatherandgrazebycatie

Love popcorn? Try Bohana! More protein, less calories, less fat, and no artificial anything. Upgrade your popcorn to popped water lily seeds and you'll never look back.⁠⠀⁠ ⁠⠀⁠ Bonus: no pesky kernels that get stuck in your teeth. ⁠🎉⁠ #FreeSpiritSnacking 📸: catrinoms

Bohana is like a party in your mouth! ✨⁠ ⁠ Gluten free, grain free, corn free and delicious. And if you're snacking on Himalayan Pink Salt you can add vegan and paleo to the list too! ⛰️💕⁠ ⁠ #FreeSpiritSnacking

Popped water lily seeds are the perfect afternoon snack to hold you over until dinner without ruining your appetite. Enjoy with your favorite beverage as you power through that EOD meeting 😉 #FreeSpirtiSnacking 📸: @andglutenfree

Looking for a back to school snack this is allergen friendly, nutritious and also tasty? Look no further! Our popped water lily seeds are free of the Top 8 Allergens and packed with antioxidants & amino acids. Kids love them and moms do too! #FreeSpiritSnacking

This is going to be fun! Wanna play? Just comment below (and tag a friend so they can know what flavor they are, too)! ⛰️🧀🌶️🔮

Subscribe & Save! ✨⁠ ⁠ It's easier than ever to keep Bohana stoked in your kitchen, office, car, purse or wherever you need a plant-powered healthy snack.⁠ ⁠ Commit to #FreeSpiritSnacking with a subscription and save 10% on popped water lily seed for life!⁠

One winner wins flight cash and partner prizing package*. Everyone who enters gets a Free Dollar Flight Club membership! Enter here: dollarflightclub.com/costa-rica-adv…

The best snack to accompany all your favorite pass times! ✨ #FreeSpiritSnacking

What's your favorite flavor!? #FreeSpiritSnacking 🎥: @you_can_whip_it