Please don’t take the “I’m gonna lift hard and gain weight” path over the winter sports season competition. Every program lifts in season. You cannot replace the value of competition in your offseason program. Wrestling is the HS football players best off-season program.

Not a bad finish for Girls Wrestling's first dual meet ever! #RollCougs 🤼‍♀️

Congrats to Mr. Stecker on his continued national recognition for excellence. #thebest

Thank you Cedar Rapids Kennedy CR Kennedy Athletic Director Aaron Stecker, CMAA Aaron Stecker! It was great to see you today! NIAAA Bruce Whitehead Distinguished Service Award Winner 🏆

A DM North High School student challenged his soccer coach to experience the barriers he faces getting to school and practice. They spent an entire day together, and it's one Coach Schipper says he will never forget. dmschools.org/2023/01/new-ye…

How about those Kennedy girls wrestlers…bringing home the team title from the Dubuque Senior Invitational! Way to go ladies! Kennedy Girls Wrestling

Cedar Rapids Kennedy’s Ella Brown is a determined wrestler and leader thegazette.com/wrestling/ceda…

Happy ONE year anniversary of being sanctioned, Iowa! Safe to say, these #iowagirls have captured the hearts of their coaches, communities, teammates, and wrestling fans across the state. Share your favorite wrestling image from this past year! ⬇️@ighsau Wrestle Like A Girl

Our hearts are with the family and friends of Rob Williamson Our good friend and Officials Director

🔥 Hit the #Brawlerverse Pinata & win BIG! Brawlers™ is giving away 210 ultra-rare Foil Cards for #Blockchain Brawlers. Don't miss out; Farm entries & hit the Pinata! Join here: bblk.io/Xy9B. bblk.io/Xy9B

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Congratulations to our very own AD Aaron Stecker for winning the Bruce D. Whitehead Distinguished Service Award! Thank you for all you do Stecker! CR Kennedy

Inaugural IGHSAU State Officials

Fun day with the girls in probably one of our last snow falls this winter/spring

We are so thankful for our School Resource Officer Drew Tran! Thank you for all you do!

Kennedy Wrestling CR Kennedy

Congratulations Dr. David Hynek for earning your PHD at Yale in materials engineering today! We are so proud of you and love you very much! Now go chase your dreams of working with renewable energy and batteries!

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