Blurt It Out
@BlurtAlerts
Helping those affected by depression. Use #seekingsunshine to share 3 daily things which are bringing you comfort and warmth.
ID:276911876
https://www.blurtitout.org/ 04-04-2011 10:13:34
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When those days following sleepless nights occur, please remember to be kind to yourself. Take little pauses, breathe, simplify things for yourself where possible and ramp up the self-care. Tomorrow is another day and an opportunity for renewed energy.
#BlurtItOut
In the external noise, we sometimes lose touch with our inner voice. It's okay; it happens to us all.
Take a moment to listen amidst the noise, to reconnect with that quiet wisdom within. It often holds the answers, the clarity, and the peace we seek.
#BlurtItOut #InnerVoice
At times, we may feel pressured to keep pushing forward, even when we're exhausted or overwhelmed. However, it's important to recognise when we need a break.
So, let's be gentle with ourselves, and take the time we need to replenish our reserves.
#BlurtItOut #RestAndReset
Amid our busy lives, these simple pleasures can steer us away from troubles, bringing moments of gratitude and positivity. Seeking joy is a practice that nudges us to notice the beauty we otherwise overlook.
Take a moment to find little things that made you smile.
#Blurtitout
At times, we might experience a lapse in progress, fall short of a goal we set ourselves or simply muck up (we are human, after all.) These emotions can evoke feelings of failure. But it's crucial to remember: we all grow at our own pace.
#BlurtItOut #UniqueGrowth
When we're facing a tough day, it's easy to question our progress. But remember, we're not defined by our bad days.
It's during these lows that we gain invaluable experiences, learn vital lessons, and cultivate resilience.
Keep going, brighter days ahead! 💫
#BlurtItOut
If you're reading this, remember that not every day may be good, but goodness can still be found. A rainy day may feel gloomy, yet it nourishes sprouting seeds 🌸
By seeking out these little moments of positivity, we can find solace and hope.
#BlurtItOut #FindTheGood
Social anxiety might leave us feeling like we’re powerless over the range of emotions we’re experiencing. 😔
🌈 This is a gentle reminder that you are not alone, and that things won’t always feel this way. Anxiety is uncomfortable, but it always passes.
#BlurtItOut
Sometimes, we think that achievements need to be “BIG ENOUGH” to celebrate. But remember:
💌Your being here today is 'BIG ENOUGH'
💌Keeping hydrated is 'BIG ENOUGH'
💌Going outside today is 'BIG ENOUGH'
Your achievements, big or small, are worth celebrating.
#Blurtitout
A clear, blue sky.
A great playlist.
...
All of them can be the ingredients needed to create a recipe for a lovely day. Sometimes these small things might get overlooked, but like ingredients in our favourite dish, when added together they create something magical✨
#Blurtitout
Surrounding ourselves with individuals who champion and root for us is key to our well-being and growth. 🌟
They create a nurturing environment where we feel valued and empowered to pursue our goals with confidence. 🌱
#BlurtItOut #ChooseYourCircleWisely
🌈 In a world where opinions abound, it's vital to remember that our worth isn't defined by others' perceptions.
💦 No matter their inability to see it, our intrinsic value remains steadfast.
#BlurtItOut #KnowYourWorth
Sometimes, the overwhelm of tears seems to come from nowhere. But remember, allowing ourselves to feel and release built-up tension is okay.
Embracing these emotions is a crucial step towards healing and finding inner peace. 💙
#BlurtItOut #SymptomsOfAnxiety